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Therapy & Counseling

Grief

Grief takes many forms and affects people in different ways. Find insights, research, and therapeutic resources to understand and work through grief and loss.

Latest in Grief

What is anticipatory grief
Grief
20 mins
  • September 28, 2026

Anticipatory Grief: Finding Meaning Before Loss Occurs

Most people assume grief begins after a loss, but in my work, I have often seen[...]
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Grief stages
Grief
34 mins
  • September 5, 2025

5 Stages of Grief: The Kübler-Ross Model

Grief is an inevitable universal experience. Everyone will experience it at some point in their life,[...]
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How to let go
Grief
18 mins
  • March 13, 2024

How to Let Go & Why It’s So Important for Wellbeing

The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting[...]
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Breakup therapy
Grief
30 mins
  • February 8, 2023

Breakup Therapy: How to Help Clients Cope With Grief

Everyone who has experienced love has, most likely, faced a painful breakup. Ongoing research is beginning[...]
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Complicated grief
Grief
31 mins
  • April 1, 2022

How to Treat Complicated Grief in Therapy: 12 Examples

Each grief experience is unique, yet we share the need to have it witnessed without someone[...]
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Types of grief
Grief
32 mins
  • March 29, 2022

13 Types of Grief + How to Treat Loss in Therapy

Every day, millions of people are affected by the loss of a loved one. They remember[...]
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Grief worksheets
Grief
29 mins
  • July 28, 2021

9 Grief Books, Worksheets, & Journal Prompts to Help Clients

Grief is an experience that does not discriminate. At some point, everyone will lose a loved[...]
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Grief and children
Grief
26 mins
  • May 17, 2021

Helping Kids Cope With Grief: 6+ Tips to Support Children

Losing a loved one is never easy. For children, losing someone they love can be even[...]
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grief therapy
Grief
52 mins
  • April 25, 2018

10 Grief Counseling Therapy Techniques & Interventions

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love[...]
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