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Acceptance & Commitment Therapy

Explore articles and resources on Acceptance and Commitment Therapy (ACT), including its principles, techniques, and therapeutic applications.

Latest in Acceptance & Commitment Therapy

Self-criticism to self-acceptance
Types of Therapy
8 mins
  • April 16, 2026

Moving From Self-Criticism to Self-Acceptance: An ACT Guide

Negative thoughts are a normal part of being human, and struggling against them can create more[...]
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How to practice self-acceptance
Types of Therapy
10 mins
  • April 15, 2026

How to Practice Self-Acceptance With ACT

We all have thoughts sometimes like, “I’m not enough.” They’re normal thoughts and aren’t necessarily problematic.[...]
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What is Psychological Flexibility?
Positive Psychology
18 mins
  • February 2, 2026

Advancing Psychological Flexibility With 3 Interventions

In a world characterized by complexity, uncertainty, and emotional demands, the ability to stay present, open,[...]
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How ACT works
Acceptance & Commitment Therapy
58 mins
  • April 21, 2025

How Does Acceptance And Commitment Therapy (ACT) Work?

Avoidance. Avoiding memories, emotions, even people. It is an exhausting battle with the self I’ve often[...]
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ACT Techniques
Acceptance & Commitment Therapy
28 mins
  • January 14, 2022

14+ ACT Interventions & Helpful Therapy Techniques

Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and[...]
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Acceptance and commitment therapy training
Acceptance & Commitment Therapy
29 mins
  • October 6, 2021

Acceptance & Commitment Therapy Training: Top 18 Courses

Painful emotions or unpleasant thoughts can be extremely hard to sit with and accept. Often, our[...]
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ACT Group Therapy
Acceptance & Commitment Therapy
30 mins
  • September 19, 2021

How to Apply ACT in Group Therapy: 3 Workshop Activities

Offering Acceptance and Commitment Therapy (ACT) in groups benefits participants by providing support when clients realize[...]
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Acceptance and Commitment Therapy Books
Acceptance & Commitment Therapy
30 mins
  • April 15, 2021

14 Best Books on Acceptance and Commitment Therapy

Acceptance and commitment therapy, or ACT (pronounced “act”), is an evidence-based psychological therapy that blends cognitive-behavioral,[...]
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ACT Model
Acceptance & Commitment Therapy
23 mins
  • March 21, 2021

What Is ACT? The Hexaflex Model and Principles Explained

Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath[...]
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