Therapy & Counseling

Types of Therapy

Articles on therapies and modalities that can be used in both clinical and positive psychology-centered coaching or therapy sessions.

Latest in Types of Therapy

Interpersonal therapy techniques

21 Best Interpersonal Therapy Techniques & Worksheets [PDF]

Interpersonal psychotherapy (IPT) began in the late 1960s with a research experiment to understand pharmacotherapy and[...]
Schema therapy in practice

Schema Therapy in Practice: 12 Worksheets & Techniques

Schema Therapy promises to help clients deal with psychological problems that have failed to respond to[...]
Questionnaires for Schema Therapy

Schema Therapy For Practitioners: 7 Questionnaires and Tests

Measurement and analysis are crucial to successful treatment in Schema Therapy. Having an awareness of the[...]
Stages of change

The 6 Stages of Change: Worksheets for Helping Your Clients

It was Dean Karnazes’s 30th birthday, and he felt trapped. Despite a successful career and a[...]
Solution Focused Brief Therapy|Handbook of Solution-Focused Brief Therapy

7 Solution-Focused Therapy Techniques and Worksheets (+PDF)

Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started[...]

Download 3 Free Exercises