Therapy & Counseling

Positive CBT

Positive cognitive behavioral therapy, or positive CBT, integrates positive psychology applications within the cognitive behavioral therapy model. Explore articles and resources on its principles, techniques, and applications.

Latest in Positive CBT

Psychological Heuristics

Psychological Heuristics & Wellbeing: Shortcuts to Flourishing

We make thousands of decisions every day, from what we eat to how we respond to[...]
Homework in CBT
30 mins

Making CBT Homework Work for Real Life

Homework assignments have been a central feature of the cognitive behavioral therapy (CBT) process since the[...]
Cognitive Reframing
44 mins

Cognitive Restructuring: The Power of Reframing Thoughts

Do your clients ever follow a certain train of thought, without consciously deciding to, that leads[...]
REBT
31 mins

What Is Rational Emotive Behavior Therapy? (+ REBT PDF)

How rational do you think we humans are? This may seem like an abstract and philosophical[...]
DBT Made Simple
44 mins

13 Best DBT Worksheets & Techniques for Therapists

Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help individuals regulate emotions, build[...]
Positive CBT
41 mins

What Is Positive CBT? Using Positive Psychology in Therapy

Many people are familiar with cognitive behavioral therapy (CBT) and know that it is an effective[...]
CBT Exercises
53 mins

35+ Powerful CBT Exercises & Techniques for Therapists

For many clients, cognitive behavioral therapy (CBT) has been life changing, enhancing their psychological wellness, workplace[...]
Cognitive distortion
44 mins

Cognitive Distortions: 15 Examples & Worksheets (PDF)

As humans, we are hardwired to see what is wrong in the world around us, rather[...]
CBT Triangle
14 mins

The Positive CBT Triangle Explained (+11 Worksheets)

Cognitive behavioral therapy (CBT) is a popular and highly effective intervention model for dealing with multiple[...]

Popular in Positive CBT

Download 3 Free Exercises