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Positive CBT

Positive cognitive behavioral therapy, or positive CBT, integrates positive psychology applications within the cognitive behavioral therapy model. Explore articles and resources on its principles, techniques, and applications.

Latest in Positive CBT

Halo effect
Positive CBT
15 mins
  • April 26, 2024

Halo Effect: Why We Judge a Book by Its Cover

Even though we may consider ourselves logical and rational, it appears we are easily biased by[...]
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Sunk cost fallacy
Positive CBT
15 mins
  • April 5, 2024

Sunk Cost Fallacy: Why We Can’t Let Go

If you’ve continued with a decision or an investment of time, money, or resources long after[...]
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Confirmation bias
Positive CBT
15 mins
  • March 18, 2024

Confirmation Bias: Seeing What We Want to Believe

Believe it or not, we can’t always trust what we see or hear. It seems our[...]
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Thought stopping techniques
Positive CBT
16 mins
  • February 2, 2024

18 Effective Thought-Stopping Techniques (& 10 PDFs)

From time to time, we all experience intrusive, unwanted thoughts in our stream of consciousness (Shackelford[...]
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Dialectical behavior therapy intervention tools
Mindfulness
17 mins
  • August 1, 2023

15+ Recommended DBT Interventions, Activities & Techniques

Dialectical Behavior Therapy (DBT) is not your average therapy session; it’s like a toolbox filled with[...]
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Cognitive therapy
Positive CBT
16 mins
  • July 18, 2023

Cognitive Therapy Techniques & Worksheets: Your Ultimate Toolkit

The brain is an amazing organ. It works 24/7 and determines the condition of nearly every[...]
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DBT Online Training
Positive CBT
30 mins
  • June 18, 2022

DBT Training for Therapists: 8 Best Courses & Programs

Sometimes experimentation and error can lead to a wonderful discovery. That is how many great innovations[...]
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Cognitive psychology approach
Positive CBT
31 mins
  • November 28, 2021

What Is the Cognitive Psychology Approach? 12 Key Theories

As I cross the busy road, a sea of information of varying degrees of importance confronts[...]
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Cognitive Development
Positive CBT
39 mins
  • August 30, 2021

What Is Cognitive Development? 3 Psychology Theories

Cognitive development is certainly not an easy topic to grasp. But don’t worry, we will try[...]
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