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Positive CBT

Positive cognitive behavioral therapy, or positive CBT, integrates positive psychology applications within the cognitive behavioral therapy model. Explore articles and resources on its principles, techniques, and applications.

Latest in Positive CBT

Cognitive dissonance theory
Positive CBT
28 mins
  • February 8, 2021

Cognitive Dissonance: Theory, Examples & How to Reduce It

“Tomorrow I will start my diet,” I reflected, while munching a doughnut. If this has ever[...]
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Thought diary
Positive CBT
25 mins
  • January 17, 2021

What Is a Thought Diary in CBT? 5 Templates and Examples

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs[...]
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Consciousness in psychology
Positive CBT
34 mins
  • January 3, 2021

Consciousness in Psychology: 8 Theories & Examples

Consciousness is an enigma. While vital to the human experience, it remains obscure and hidden –[...]
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Radical acceptance
Positive CBT
29 mins
  • October 20, 2020

12 Radical Acceptance Worksheets For Your DBT Sessions

“Wasn’t me!” she said with a guilty smile. Denial is a powerful defense mechanism. Some people[...]
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Intuition training
Positive CBT
23 mins
  • October 20, 2020

How to Develop Intuition: 5 Training Exercises

What made you decide to read this article? Perhaps you saw the title and just had[...]
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Catastrophizing and decatastrophizing
Positive CBT
36 mins
  • October 7, 2020

Catastrophizing and Decatastrophizing: A Comprehensive Guide

If your imagination has ever run amok, dragging you through a repeat cycle of worst possible[...]
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theory behind functional analysis
Positive CBT
25 mins
  • September 12, 2020

What Is a Functional Analysis of Behavior in CBT?

Behaviors do not occur in isolation. In order to change a behavior, we need to understand[...]
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What is intuition
Positive CBT
30 mins
  • August 27, 2020

What Is Intuition and Why Is It Important? 5 Examples

Intuition is that feeling in your gut when you instinctively know that something you are doing[...]
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cognitive biases|cognitive bias codex|the monty hall problem|gambler's falacy|overcome cognitive bias
Positive CBT
40 mins
  • August 5, 2020

What Is Cognitive Bias? 7 Examples & Resources (Incl. Codex)

We are often presented with situations in life when we need to make a decision with[...]
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