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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Grief stages
Grief
34 mins
  • September 5, 2025

5 Stages of Grief: The Kübler-Ross Model

Grief is an inevitable universal experience. Everyone will experience it at some point in their life,[...]
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Emotional cheating
Relationships
6 mins
  • September 4, 2025

What Is Emotional Cheating?

Your partner seems to be spending a lot of time with someone they met at work.[...]
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REBT
Positive CBT
31 mins
  • September 1, 2025

What Is Rational Emotive Behavior Therapy? (+ REBT PDF)

How rational do you think we humans are? This may seem like an abstract and philosophical[...]
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Therapy Courses
Therapy & Counseling
31 mins
  • August 25, 2025

Top Therapy Courses (List) for Aspiring Therapists

Dreaming of becoming a therapist who truly makes a difference? The right training can shape your[...]
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Tools for music therapy
Therapy & Counseling
31 mins
  • August 15, 2025

33 Music Therapy Activities, Interventions & Tools

Sometimes the right music can say what words cannot. I grew up in a musical family,[...]
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Benefits of Music Therapy
Therapy & Counseling
36 mins
  • August 11, 2025

What Are the Benefits of Music Therapy?

Music has the power to boost the intensity of existing moments and stir deep emotions while[...]
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Drama Therapy
Therapy & Counseling
37 mins
  • June 24, 2025

Drama Therapy: How Storytelling Can Promote Healing

If you’ve ever participated in drama or theater before, you might be familiar with the cathartic[...]
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Engaging with clients
Techniques & Tools
28 mins
  • June 18, 2025

How to Engage Clients in Therapy

Both clinicians and clients seek therapy with the hope of a positive experience. This might include[...]
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DBT Made Simple
Positive CBT
44 mins
  • April 28, 2025

13 Best DBT Worksheets & Techniques for Therapists

Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help individuals regulate emotions, build[...]
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