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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Childhood trauma tests
Resilience & Coping
19 mins
  • May 3, 2024

9 Childhood Trauma Tests & Questionnaires

Childhood trauma is a difficult topic to navigate. We don’t like to think, or talk, about[...]
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Childhood trauma
Resilience & Coping
18 mins
  • April 29, 2024

Childhood Trauma & Its Lifelong Impact: 12 Resources

Childhood trauma casts a long shadow, shaping the lives of individuals long after the events themselves[...]
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Halo effect
Positive CBT
15 mins
  • April 26, 2024

Halo Effect: Why We Judge a Book by Its Cover

Even though we may consider ourselves logical and rational, it appears we are easily biased by[...]
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Sunk cost fallacy
Positive CBT
15 mins
  • April 5, 2024

Sunk Cost Fallacy: Why We Can’t Let Go

If you’ve continued with a decision or an investment of time, money, or resources long after[...]
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Reparenting
Techniques & Tools
15 mins
  • March 29, 2024

Reparenting: Seeking Healing for Your Inner Child

In our work as therapists, we often encounter the undeniable truth: we never truly outgrow our[...]
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Confirmation bias
Positive CBT
15 mins
  • March 18, 2024

Confirmation Bias: Seeing What We Want to Believe

Believe it or not, we can’t always trust what we see or hear. It seems our[...]
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How to let go
Grief
18 mins
  • March 13, 2024

How to Let Go & Why It’s So Important for Wellbeing

The art of letting go has ancient Asian roots. Particularly prominent in Daoism and Buddhism, letting[...]
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Temper tantrums behavior management toddlers
Positive Parenting
17 mins
  • March 11, 2024

Taming Temper Tantrums: Behavior Management for Toddlers

All parents have been there: whining, screaming, crying, throwing things, lying down on the floor, and[...]
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Mental health in teens
Positive Parenting
25 mins
  • February 26, 2024

Mental Health in Teens: 10 Risk & Protective Factors

31.9% of adolescents have anxiety-related disorders (ADAA, n.d.). According to Solmi et al. (2022), the age[...]
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