ARTICLES
STORE
Join Membership
Join
Home Arrow Well-Being Arrow Resilience & Coping
Well-Being

Resilience & Coping

Resilience and effective coping can help people adapt to challenges, hardship, and change. Find research, insights, and practical strategies to build resilience and strengthen coping skills.

Latest in Resilience & Coping

Heart rate variability and emotional well-being
Resilience & Coping
17 mins
  • July 27, 2026

Heart Rate Variability & Well-Being in Positive Psychology

What would it look like if we could measure stress and emotions? If increased heart rate[...]
Keep Reading →
Positive mind and heart
Resilience & Coping
8 mins
  • July 23, 2026

How a Positive Mindset Can Strengthen Your Heart

Most heart-healthy habits don’t disappear overnight; they slowly erode over time. You skip a workout one[...]
Keep Reading →
Stress and heart health
Resilience & Coping
9 mins
  • July 22, 2026

Stress and Heart Health: Simple Ways to Protect Your Heart

Your heart does more than just pump blood around your body. It responds to what’s happening[...]
Keep Reading →
What is positive mental health
Resilience & Coping
15 mins
  • July 20, 2026

Positive Mental Health: The 19-Dimension Taxonomy

For decades, psychologists have agreed that mental health is more than the absence of mental illness.[...]
Keep Reading →
Signs of resilient people
Resilience & Coping
7 mins
  • July 16, 2026

What Are the Signs of a Resilient Person?

Resilience is sometimes easier to recognize in hindsight than it is in the moment (Bellizzi, 2026).[...]
Keep Reading →
Being more resilient
Resilience & Coping
8 mins
  • July 15, 2026

How to Be More Resilient in Everyday Life

Resilience shows up in many different ways. It can be about bouncing back and staying strong[...]
Keep Reading →
How to assess resilience
Resilience & Coping
17 mins
  • July 13, 2026

How to Assess Resilience: The Protective Factors Framework

One of the most common misconceptions I’ve encountered as a trauma therapist is the belief that[...]
Keep Reading →
How to cope with grief
Resilience & Coping
9 mins
  • June 11, 2026

How to Cope With Grief: Resilience Skills for Life After Loss

When we lose someone close, life rarely returns to normal after a few weeks of mourning.[...]
Keep Reading →
Resilience reset
Resilience & Coping
9 mins
  • June 10, 2026

7-Day Resilience Reset: How to Get Through Hard Times

Hard times make ordinary life tasks difficult to manage. When you are dealing with loss, change,[...]
Keep Reading →

Popular in Resilience & Coping

close menu icon

Download 3 Free Exercises

By checking the boxes below, you agree to receive communications from Positive Psychology, an Intelvio Company. You can unsubscribe anytime.

To process your request, we need your permission to store and process your personal data. Please check the box below to confirm your consent:

We care about your privacy. Learn how we handle your data in our Privacy Policy.