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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

ACT theory
Acceptance & Commitment Therapy
36 mins
  • June 30, 2019

ACT Theory: Acceptance and Commitment Therapy Explained

Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and[...]
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CBT for children
Children & Teens
38 mins
  • June 17, 2019

CBT for Children: A Guide for Helping Kids in Therapy

Helping children become aware of the ways in which thoughts can influence emotions and behavior is[...]
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Benefits of CBT
Positive CBT
32 mins
  • June 15, 2019

Benefits of CBT: 8+ Results of Cognitive Behavioral Therapy

Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when[...]
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Acceptance and commitment therapy
Acceptance & Commitment Therapy
74 mins
  • June 14, 2019

Acceptance & Commitment Therapy: 21 ACT Worksheets (+ PDF)

Acceptance and Commitment Therapy (ACT) is a “third-wave” cognitive behavioral intervention aimed at enhancing our psychological[...]
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Compassion for kids
Positive Parenting
54 mins
  • May 6, 2019

Compassion for Kids: 21+ Teaching Activities & Examples

If you claimed that there is an epidemic of bullying in our society, your claim would[...]
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CBT explained
Positive CBT
53 mins
  • May 6, 2019

CBT Explained: An Overview & Summary of CBT (Incl. History)

The principles of Cognitive Behavioral Therapy can be of great use to those who are practitioners[...]
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marriage psychology and therapy
Family, Couples and Group Therapy
29 mins
  • April 27, 2019

What Is Marriage Psychology? +5 Relationship Theories

There’s a lot of good news when it comes to getting and staying married. In the[...]
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Peak-end rule
Productivity
33 mins
  • March 3, 2019

What Is the Peak–End Rule? How to Use It Smartly

We are flawed — it’s part of being human. We jump to the wrong conclusions, letting[...]
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Self-therapy for anxiety and depression
Anxiety & Depression
39 mins
  • January 17, 2019

Self-Therapy for Anxiety & Depression (Incl Questions + PDF)

Self-therapy refers broadly to the idea of treating one’s own emotional or psychological problems, without the[...]
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