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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Child counseling
Children & Teens
88 mins
  • May 17, 2018

Child Counseling Techniques & Therapy Activities for Kids

Child therapy is not always easy for parents to discuss. With the stigma of mental health,[...]
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4 Components of Psychoanalysis
Therapy & Counseling
44 mins
  • May 7, 2018

Psychoanalysis: A History of Freud’s Psychoanalytic Theory

Most people have heard of Sigmund Freud, the father of psychoanalysis, and many will have heard[...]
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grief therapy
Grief
52 mins
  • April 25, 2018

10 Grief Counseling Therapy Techniques & Interventions

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love[...]
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Advances in Relational Frame Theory
Positive CBT
39 mins
  • April 12, 2018

What is Relational Frame Theory? A Psychologist Explains

Have you ever thought about the amazing ability of humans to create associations between words—which are[...]
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automatic thinking
Positive CBT
29 mins
  • March 16, 2018

5 Best Automatic Negative Thoughts Worksheets (PDF)

Automatic thoughts are images, words, or other kinds of mental activity that pop into your head[...]
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Albert Ellis' ABC model
Positive CBT
35 mins
  • March 8, 2018

What is Albert Ellis’ ABC Model in CBT Theory? (Incl. PDF)

Albert Ellis’s ABC Model is a significant part of the form of therapy that he developed,[...]
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behavioural activation
Anxiety & Depression
23 mins
  • February 26, 2018

Behavioral Activation Therapy: 14+ Techniques & Worksheets

Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation[...]
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Trauma Focused Cognitive Behavioral Therapy
Therapy & Counseling
38 mins
  • January 11, 2018

7+ Trauma-Focused Cognitive Behavioral Therapy Worksheets

How do we deal with trauma? We all encounter trauma of one kind or another, but[...]
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Self-expressive writing
Therapy & Counseling
30 mins
  • December 12, 2017

9+ Expressive Writing Therapy Exercises & Examples (PDF)

Self-expressive writing is often used in therapeutic settings where people are asked to write about their[...]
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