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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Anxiety
Anxiety & Depression
47 mins
  • December 5, 2017

9+ Anxiety Worksheets for Teens & Adults

Anxiety can be brutal, limiting where we go, what we do, and who we meet. And[...]
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Couples therapy
Family, Couples and Group Therapy
52 mins
  • November 24, 2017

21 Couples Therapy Worksheets, Questions & Activities (PDF)

What if I told you there was a magic recipe for making a relationship work? I’m[...]
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psychotherapy
Types of Therapy
29 mins
  • November 15, 2017

What Is Psychotherapy? 10 Common Types & Treatments

Psychotherapy is a talking treatment for mental health problems with roots in the ‘talking cure’ of[...]
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Psychodynamic Therapy
Therapy & Counseling
29 mins
  • October 28, 2017

What Is Evidence-Based Therapy? 16 EBP Therapy Interventions

The push towards Evidence-Based Therapy is a movement in psychology that aims to track the efficacy[...]
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Existential Therapy
Therapy & Counseling
20 mins
  • October 9, 2017

Existential Therapy: Make Your Own Meaning

You may have a certain set of assumptions or associations pop into your head when you[...]
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Solution-focused therapy
Therapy & Counseling
45 mins
  • September 28, 2017

What is Solution-Focused Therapy: 3 Essential Techniques

Imagine this scenario: You work at a company that produces widgets. You’re at an important business[...]
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Reality therapy
Therapy & Counseling
35 mins
  • August 31, 2017

Reality Therapy: Techniques, Choice Theory & WDEP Model

Needs – we all have them, and we all have many different kinds of needs. Of[...]
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Psychodynamic Therapy: Key Concepts and Techniques
Therapy & Counseling
50 mins
  • August 10, 2017

5 Psychodynamic Therapy Techniques & Tools

“How does that make you feel?” This question is probably quite familiar to you. It is[...]
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Play Therapy
Types of Therapy
68 mins
  • July 27, 2017

Play Therapy: What Is It and How Does It Work?

Those moments when we feel most alive and energized often coincide with times of play (Price,[...]
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