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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Therapy Questions
Techniques & Tools
63 mins
  • February 7, 2020

Classic Therapy Questions Therapists Tend to Ask

Talk therapy is all about healing conversations with a goal in mind. We partner with our[...]
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Anxiety therapy
Anxiety & Depression
82 mins
  • January 30, 2020

Anxiety Therapy: Types, Techniques, and Worksheets

Suffering from anxiety generally involves worry, fear, and rumination about the future. Such anticipatory anxiety makes[...]
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REBT techniques
Positive CBT
34 mins
  • January 19, 2020

5 REBT Techniques, Worksheets & Exercises

Rational Emotive Behavior Therapy (REBT) is a style of short-term Cognitive-Behavioral Therapy (CBT) that was developed[...]
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Therapy quotes
Techniques & Tools
25 mins
  • January 7, 2020

35 Best Therapy Quotes to Inspire and Motivate Others

In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features[...]
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Helpful therapeutic interventions
Techniques & Tools
36 mins
  • November 28, 2019

11+ Helpful Therapeutic Interventions & Therapy Techniques

With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace.[...]
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child therapist
Positive Parenting
36 mins
  • November 19, 2019

Choosing a Child Therapist: Your Questions Answered

It is heartbreaking to see your child struggling. But when you’ve hit that point of “I[...]
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Motivational-Interviewing
Therapy & Counseling
48 mins
  • November 5, 2019

12+ Motivational Interviewing Questions & Techniques

Have you ever been “healed” by a long conversation with someone where you were given full[...]
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Solution Focused Brief Therapy|Handbook of Solution-Focused Brief Therapy
Therapy & Counseling
29 mins
  • October 22, 2019

7 Solution-Focused Therapy Techniques and Worksheets (+PDF)

Traditional therapy has historically been problem-focused. It has analyzed a person’s problems from where they started[...]
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hope therapy
Therapy & Counseling
54 mins
  • August 27, 2019

What is Hope in Psychology + 7 Exercises & Worksheets

While hope is an undoubtedly personal experience and one that can be challenging to define, the[...]
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