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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

cognitive biases|cognitive bias codex|the monty hall problem|gambler's falacy|overcome cognitive bias
Positive CBT
40 mins
  • August 5, 2020

What Is Cognitive Bias? 7 Examples & Resources (Incl. Codex)

We are often presented with situations in life when we need to make a decision with[...]
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EMDR
Therapy & Counseling
32 mins
  • July 15, 2020

What Is EMDR Therapy? (Incl. Training & Apps)

Eye movement desensitization and reprocessing (EMDR) is a short-term type of exposure therapy used primarily in[...]
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core beliefs worksheets|identifying core beliefs|having meaning in life
Positive CBT
29 mins
  • June 26, 2020

Core Beliefs: 12 Worksheets to Challenge Negative Beliefs

What are core beliefs, and why do they matter? Core beliefs are our most deeply held[...]
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Healthy relationship worksheets
Family, Couples and Group Therapy
32 mins
  • May 14, 2020

15+ Healthy Relationship Worksheets for Couples

Healthy relationships are essential for living a meaningful and fulfilled life. The quality of our relationships[...]
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soap notes|Medical_soap_note_template|making soap notes
Techniques & Tools
21 mins
  • April 3, 2020

What Are SOAP Notes in Therapy & Counseling? (+ Examples)

How do doctors or therapists track what is happening with a patient or client from one[...]
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popular counseling approaches|psychodynamic counseling|therapy to treat depression|Couple's therapy|therapy for students
Techniques & Tools
62 mins
  • April 3, 2020

12 Popular Counseling Approaches to Consider

Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with[...]
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Counseling quotes
Techniques & Tools
31 mins
  • April 3, 2020

54 Inspiring Counseling Quotes to Motivate Counselors

Motivation is critical in counseling for both the counselor and the client. Quotes can help focus[...]
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What is Art Therapy
Therapy & Counseling
74 mins
  • March 25, 2020

Art Therapy for Kids: 15 Activities (PDF) & Ideas

When was the last time you picked up a paintbrush or a colored pencil? Maybe it’s[...]
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Counseling mistakes therapists should avoid
Therapy & Counseling
58 mins
  • March 13, 2020

34 Counseling Mistakes That Therapists Should Avoid

Counseling has been used to guide individuals toward new insights and coping mechanisms since the beginning[...]
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