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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

How to be vulnerable
Techniques & Tools
35 mins
  • January 8, 2021

How to Be Vulnerable in Life and Therapy

Standing at the front of the church, giving my father’s eulogy, I felt equally vulnerable and[...]
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Consciousness in psychology
Positive CBT
34 mins
  • January 3, 2021

Consciousness in Psychology: 8 Theories & Examples

Consciousness is an enigma. While vital to the human experience, it remains obscure and hidden –[...]
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Motivational Interviewing Principles
Therapy & Counseling
31 mins
  • January 1, 2021

4 Principles of Motivational Interviewing to Elicit Change

Motivational interviewing is an excellent tool to help motivate your clients to achieve their goals. By[...]
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Thought records in CBT
Techniques & Tools
32 mins
  • December 16, 2020

Thought Records in CBT: 7 Examples and Templates

The idea that our thoughts determine how we feel and behave is the cornerstone of Cognitive-Behavioral[...]
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Motivational interviewing
Therapy & Counseling
26 mins
  • December 9, 2020

Motivational Interviewing: 30+ Tools, Affirmations & More

Have you ever experienced the frustration of working with a client who just cannot seem to[...]
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Biofeedback Therapy
Therapy & Counseling
33 mins
  • November 17, 2020

Your Ultimate Biofeedback Therapy Toolkit

Life changes, while often vital to our wellbeing, can be a leap of faith. We try[...]
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Pathologizing
Techniques & Tools
31 mins
  • November 4, 2020

What Is Pathologizing & Overpathologizing in Psychology?

We often view the world through the lens of our biases. We bring cultural, professional, educational,[...]
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How to deal with anxiety
Anxiety & Depression
33 mins
  • October 20, 2020

Anxiety Coping Skills for Adults & Students

At some point, each of us will experience anxiety and stress. Recognizing that you are experiencing[...]
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Radical acceptance
Positive CBT
29 mins
  • October 20, 2020

12 Radical Acceptance Worksheets For Your DBT Sessions

“Wasn’t me!” she said with a guilty smile. Denial is a powerful defense mechanism. Some people[...]
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