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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Motivational interviewing
Therapy & Counseling
31 mins
  • October 15, 2020

What Is Motivational Interviewing? A Theory of Change

Conversations about change occur all the time. They can be related to just about anything and[...]
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Marriage counseling tool kit
Family, Couples and Group Therapy
29 mins
  • October 15, 2020

Marriage Counseling Toolkit: 30 Couples Therapy Worksheets

While research confirms that marriage leads to increased life satisfaction, it is not without its challenges[...]
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Catastrophizing and decatastrophizing
Positive CBT
36 mins
  • October 7, 2020

Catastrophizing and Decatastrophizing: A Comprehensive Guide

If your imagination has ever run amok, dragging you through a repeat cycle of worst possible[...]
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Self-esteem for kids
Children & Teens
36 mins
  • October 1, 2020

Self-Esteem for Kids: 30+ Counseling Tools & Activities

Self-esteem is crucial to children’s academic achievement, participation, engagement in activities, social relationships, and, ultimately, their[...]
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best therapy podcasts
Positive CBT
23 mins
  • September 12, 2020

20 Most Inspiring Podcasts for Therapists

While psychotherapists come from many different backgrounds and practice in various settings, they all benefit from[...]
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theory behind functional analysis
Positive CBT
25 mins
  • September 12, 2020

What Is a Functional Analysis of Behavior in CBT?

Behaviors do not occur in isolation. In order to change a behavior, we need to understand[...]
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characteristics effective counselors|stages-of-change|characteristics of a good counselor|group therapy|the counseling relationship
Therapy & Counseling
29 mins
  • August 27, 2020

Characteristics of Effective Counseling and Counselors

Counseling, therapy, and psychology are often stereotyped by society with misconceptions and stigma. However, effective therapy,[...]
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What is intuition
Positive CBT
30 mins
  • August 27, 2020

What Is Intuition and Why Is It Important? 5 Examples

Intuition is that feeling in your gut when you instinctively know that something you are doing[...]
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gestalt therapy|Rubin Vase|gestalt therapy|The Gestalt Therapy Book|Buddhist Psychology & Gestalt Therapy Integrated Psychotherapy for the 21st Century|empty chair
Therapy & Counseling
33 mins
  • August 21, 2020

Gestalt Therapy Explained: History, Definition and Examples

Have you ever heard the terms “closure” or “unfinished business”? These terms have become part of[...]
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