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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Relationship therapy questions
Family, Couples and Group Therapy
29 mins
  • March 15, 2021

Relationship Therapy Sessions: 45 Questions & Worksheets

We live in a fast-paced, consumer-oriented world in which we all too often either forget or[...]
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Artificial Intelligence in Psychology
Therapy & Counseling
35 mins
  • March 8, 2021

Psychology & AI: 9 Examples & Apps

Artificial intelligence’s (AI) successful relationship with psychology has not just appeared; it has been evolving for[...]
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Marketing for Therapists
Therapy & Counseling
34 mins
  • March 3, 2021

Marketing for Therapists: 10 Ways to Grow Your Practice

To be successful and run a thriving practice, therapists need to be strategic with their marketing.[...]
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Cognitive dissonance theory
Positive CBT
28 mins
  • February 8, 2021

Cognitive Dissonance: Theory, Examples & How to Reduce It

“Tomorrow I will start my diet,” I reflected, while munching a doughnut. If this has ever[...]
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Naikan therapy
Therapy & Counseling
33 mins
  • February 3, 2021

Naikan Therapy: Applying the Japanese Art of Self-Reflection

In their early teens, my eldest daughter and her friends would leave Post-it notes for people[...]
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Schema therapy in practice
Therapy & Counseling
25 mins
  • January 27, 2021

Schema Therapy in Practice: 12 Worksheets & Techniques

Schema Therapy promises to help clients deal with psychological problems that have failed to respond to[...]
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Questionnaires for Schema Therapy
Therapy & Counseling
27 mins
  • January 27, 2021

Schema Therapy For Practitioners: 7 Questionnaires and Tests

Measurement and analysis are crucial to successful treatment in Schema Therapy. Having an awareness of the[...]
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Hypnotherapy
Therapy & Counseling
31 mins
  • January 22, 2021

Does Hypnotherapy Really Work? 10+ Scientific Findings

Hypnosis is a deep state of relaxation, focus, and increased suggestibility. Yet, it is not exceptional.[...]
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Thought diary
Positive CBT
25 mins
  • January 17, 2021

What Is a Thought Diary in CBT? 5 Templates and Examples

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs[...]
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