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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Dealing with resistant clients
Techniques & Tools
32 mins
  • April 21, 2021

Client Resistance in Therapy: How to Help Difficult Clients

Facing a client who is resistant or possibly hostile to the therapeutic process or therapist can[...]
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Panic Attack Treatment
Anxiety & Depression
31 mins
  • April 20, 2021

How to Treat Panic Attacks: 6 Exercises and Techniques

Panic attacks can seem as challenging to treat as they are to control. However, with a[...]
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Acceptance and Commitment Therapy Books
Acceptance & Commitment Therapy
30 mins
  • April 15, 2021

14 Best Books on Acceptance and Commitment Therapy

Acceptance and commitment therapy, or ACT (pronounced “act”), is an evidence-based psychological therapy that blends cognitive-behavioral,[...]
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Silence in therapy
Techniques & Tools
27 mins
  • April 8, 2021

How to Use Silence in Therapy & Counseling

Silence in talk therapy? Silence may seem like a strange concept to highlight in a treatment[...]
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Motivational Interviewing Worksheets|Motivational Interviewing Worksheets|Group Sessions
Therapy & Counseling
27 mins
  • April 7, 2021

18 Best Motivational Interviewing Worksheets & Activities

Helping people change unhealthy or damaging behavior is one of the most significant challenges therapists face[...]
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Behavioral Activation
Anxiety & Depression
27 mins
  • April 6, 2021

15 Behavioral Activation Worksheets for Depression & Anxiety

Behavioral activation (BA) is a standalone therapeutic treatment typically used to help people with depression. At[...]
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Separation anxiety
Anxiety & Depression
31 mins
  • March 27, 2021

What Is Separation Anxiety? 9 Worksheets to Use in Therapy

Separation anxiety is characterized by excessive anxiety upon being separated from major attachment figures such as[...]
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How are habits formed?
Positive CBT
30 mins
  • March 23, 2021

How Are Habits Formed? The Psychology of Habit Formation

In his essay Of Habit, the French philosopher Ravaisson (1838/2008) describes habits as familiar yet mysterious.[...]
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ACT Model
Acceptance & Commitment Therapy
23 mins
  • March 21, 2021

What Is ACT? The Hexaflex Model and Principles Explained

Acceptance and Commitment Therapy (ACT) is a third-wave Cognitive-Behavioral Therapy (CBT) that can be a breath[...]
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