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Well-Being

Approaches to positive emotions, healthy relationships, and the meaning and values behind a genuinely flourishing life.

Latest in Well-Being

brief resilience scales
Resilience & Coping
27 mins
  • September 3, 2019

How to Use the Connor Davidson Resilience Scale (CD-RISC)

The Connor-Davidson Resilience Scale was developed by two researchers — Kathryn M. Conner and Jonathan R.T.[...]
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Coping theory
Resilience & Coping
45 mins
  • September 3, 2019

What is Coping Theory? Definition & Worksheets

What is your first reaction in the face of sudden stress? Do you make a plan[...]
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What are Mental Health Theories
Resilience & Coping
25 mins
  • September 2, 2019

What Are Mental Health Theories? (Incl. List)

Have you ever met with a counselor or therapist and thought, “This is not a good[...]
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post-traumatic-growth
Resilience & Coping
47 mins
  • August 31, 2019

What Is Post-Traumatic Growth? (+ PTG Inventory & Scale)

Experiencing trauma is an almost inevitable part of life—and typically, outside of our control. And yet,[...]
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Sense of coherence
Resilience & Coping
25 mins
  • August 30, 2019

What Does it Mean to Have a Sense of Coherence? (+Scale)

According to Harvard Health, the Sense of Coherence Scale (SOC) is a scale that assesses how[...]
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positive and negative effect schedule
Positive Emotions
24 mins
  • August 20, 2019

PANAS Scale: The Positive & Negative Affect Schedule

The Positive and Negative Affect Schedule or (PANAS) is a scale that consists of different words[...]
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Positive and negative emotions
Positive Emotions
25 mins
  • April 27, 2019

Positive and Negative Emotions: Do We Need Both?

You might think that positive psychology is all about positive emotions. You’d be forgiven for thinking[...]
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neurological benefits of exercise
Healthy Living
72 mins
  • April 8, 2019

10 Neurological Benefits of Exercise

Perhaps you have a rough idea about how exercise affects your health, weight, and energy levels.[...]
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What are negative emotions
Positive Emotions
84 mins
  • April 8, 2019

What are Negative Emotions and How to Control Them?

We all experience emotions from an early age. As adults attempting to navigate the often chaotic[...]
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