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Well-Being

Approaches to positive emotions, healthy relationships, and the meaning and values behind a genuinely flourishing life.

Latest in Well-Being

Self-care wheel
Resilience & Coping
31 mins
  • August 13, 2020

The Self-Care Wheel: Wellness Worksheets, Activities & PDF

When Tess Kearns began to forget familiar faces and was only able to manage her daily[...]
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deep breathing exercises|benefits of deep breathing|how to practice deep breathing|alternate nostril breathing
Managing Stress
33 mins
  • July 28, 2020

The Power of Deep Breathing: 7 Techniques and Exercises

Who hasn’t heard, said, or been told the following when experiencing stress, fear, or anger? “Just[...]
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Progressive Muscle Relaxation in therapy
Managing Stress
33 mins
  • July 8, 2020

Progressive Muscle Relaxation: 10 Scripts for Effective PMR

Three… two… one… I relax my shoulders quickly and completely. When the tension is released, I[...]
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Stress management activities|walk in nature to help manage stress|imagine a demanding boss|meditation on the soles of the feet
Managing Stress
42 mins
  • June 5, 2020

20 Effective Stress-Management Activities and Worksheets

With scattered thoughts, sweaty palms, and my heart beating like a drum, I glance at the[...]
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Science of coping
Resilience & Coping
35 mins
  • May 29, 2020

How to Use The Coping Wheel (+ 5 More Coping Strategies)

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t[...]
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self-care worksheets|Vision Board|understanding your emotions
Resilience & Coping
29 mins
  • May 20, 2020

How to Practice Self-Care: 10+ Worksheets and 12 Ideas

Self-care continues to be a popular buzzword. But while it persistently grabs headlines, it also remains[...]
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how to develop grit and resilience
Resilience & Coping
40 mins
  • January 30, 2020

5+ Ways to Develop a Growth Mindset Using Grit & Resilience

When was the last time you showed resilience? How about grit? It has been several years[...]
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Post-traumatic growth
Resilience & Coping
32 mins
  • November 20, 2019

23 Post Traumatic Growth Worksheets for Therapy (+PDF)

We’ve all heard the saying ‘what does not kill you makes you stronger.’ Post Traumatic Growth,[...]
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Benefits of mental health
Resilience & Coping
31 mins
  • September 28, 2019

The Benefits of Mental Health According to Science

Attempts by policymakers and mental health professionals to reduce mental illness have not always been entirely[...]
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