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Well-Being

Approaches to positive emotions, healthy relationships, and the meaning and values behind a genuinely flourishing life.

Latest in Well-Being

Sleep habits
Healthy Living
34 mins
  • March 19, 2021

Sleep Hygiene Tips: 6 Worksheets for a Healthy Night’s Rest

2:57 a.m. Another five minutes have passed, and I am still awake. Morning looms. A third[...]
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Mental wellbeing
Resilience & Coping
35 mins
  • March 2, 2021

What Is Mental Wellbeing? A Psychologist Explains

Have you ever noticed how everything seems manageable when you’re in a good mood? Or how[...]
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What is burnout
Managing Stress
40 mins
  • February 27, 2021

What Is Burnout? 16 Signs and Symptoms of Excessive Stress

Feeling stressed, tired, or anxious about work is not unusual, but burnout can cause decreased physical[...]
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Emotional Contagion
Positive Emotions
34 mins
  • February 12, 2021

What Is Emotional Contagion Theory? (Definition & Examples)

You come home from a hard day at work, feeling tired and down. Opening the front[...]
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Self-care therapists
Resilience & Coping
31 mins
  • January 15, 2021

10 Self-Care Tips for Psychologists, Therapists & Counselors

Practicing self-care may be one of the most selfless activities in which we engage. For professionals[...]
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Resilience Quotes
Resilience & Coping
25 mins
  • January 4, 2021

43 Empowering Resilience & Adversity Quotes to Inspire You

Insightful quotes on resilience can inspire and motivate you to dig deeper and find your more[...]
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Maladaptive coping
Resilience & Coping
32 mins
  • October 28, 2020

Maladaptive Coping: 15 Behavior Examples & Mechanisms

I know I’m procrastinating. I’ve checked my email twice and scrolled through social media for more[...]
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Understanding emotions
Positive Emotions
39 mins
  • October 7, 2020

Understanding Emotions: 15 Ways to Identify Your Feelings

Human emotions evolved so that we can respond quickly to life-or-death situations. After all, while fear[...]
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Distress tolerance skills
Resilience & Coping
32 mins
  • October 1, 2020

What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

Whether perceived or actual, emotional stress is challenging to deal with, especially for some people with[...]
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