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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

PTSD treatment trauma
Therapy & Counseling
44 mins
  • April 28, 2022

PTSD Treatments: How to Help Clients Process Trauma

Imagine going through a traumatic experience like a car accident, earthquake, or explosion. That would be[...]
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Psychotherapy qualifications
Therapy & Counseling
27 mins
  • April 22, 2022

How to Become a Psychotherapist: 9 Courses & Online Options

Psychotherapy is a therapeutic intervention that motivates individuals to make positive changes to their thoughts and[...]
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Existential therapy
Therapy & Counseling
31 mins
  • April 15, 2022

9 Powerful Existential Therapy Techniques for Your Sessions

While not easily defined, existential therapy builds on ideas taken from philosophy, helping clients to understand[...]
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Complicated grief
Grief
31 mins
  • April 1, 2022

How to Treat Complicated Grief in Therapy: 12 Examples

Each grief experience is unique, yet we share the need to have it witnessed without someone[...]
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Types of grief
Grief
32 mins
  • March 29, 2022

13 Types of Grief + How to Treat Loss in Therapy

Every day, millions of people are affected by the loss of a loved one. They remember[...]
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Cognitive Remediation Therapy
Therapy & Counseling
27 mins
  • March 22, 2022

Cognitive Remediation Therapy: 13 Exercises & Worksheets

People experiencing mental health issues often have thinking and memory problems. This can result in concentration,[...]
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Career counseling sessions
Therapy & Counseling
29 mins
  • March 11, 2022

10 Scientific Career Counseling Interventions & Techniques

Throughout our lives, we are likely to be troubled with questions or experience self-doubt regarding career[...]
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Internal family systems therapy
Family, Couples and Group Therapy
28 mins
  • February 25, 2022

Internal Family Systems Therapy: 8 Worksheets and Exercises

What if the idea that we each have a single personality is entirely wrong? Instead of[...]
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Case Conceptualization Examples
Techniques & Tools
31 mins
  • February 11, 2022

How to Write a Case Conceptualization: 10 Examples (+ PDF)

In the helping professions, working effectively with clients depends on understanding them well. Such understanding can[...]
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