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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Mindfulness therapy anxiety
Anxiety & Depression
31 mins
  • January 28, 2022

How to Use Mindfulness Therapy for Anxiety: 15 Exercises

Anxiety can leave a person feeling totally alone. Countless people worldwide understand what it’s like and[...]
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Interoceptive exposure therapy
Anxiety & Depression
27 mins
  • January 25, 2022

Your Ultimate Interoceptive Exposure Therapy Guide

When fearful, we experience a range of physical sensations, including sweating, shaking, shortness of breath, and[...]
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ACT Techniques
Acceptance & Commitment Therapy
28 mins
  • January 14, 2022

14+ ACT Interventions & Helpful Therapy Techniques

Acceptance and Commitment Therapy (ACT) is one of the third wave of mindfulness-based cognitive-behavioral therapies and[...]
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Reality therapy techniques
Techniques & Tools
30 mins
  • December 26, 2021

10 Best Reality Therapy Techniques, Worksheets, & Exercises

Reality Therapy holds clients responsible for their behavior rather than blaming their environment, parents, or culture[...]
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Self-disclosure in counseling
Techniques & Tools
32 mins
  • December 12, 2021

Self-Disclosure in Therapy and Counseling: 7 Examples

Sharing personal information with a client during treatment can be helpful or harmful. Self-disclosure is a[...]
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Psychoeducation
Techniques & Tools
33 mins
  • December 5, 2021

How to Perform Psychoeducation Interventions: 14 Topics

Why? Why? Why? Toddlers’ endless questions, followed by even more questions after every answer, equip them[...]
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Cognitive psychology approach
Positive CBT
31 mins
  • November 28, 2021

What Is the Cognitive Psychology Approach? 12 Key Theories

As I cross the busy road, a sea of information of varying degrees of importance confronts[...]
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Counseling interview questions
Techniques & Tools
32 mins
  • November 23, 2021

40 Counseling Interview Questions to Ask Therapy Clients

Empowering your patients and guiding them to realize their inner strengths to deal with life’s difficulties[...]
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Motivational enhancement therapy
Therapy & Counseling
30 mins
  • November 19, 2021

What Is Motivational Enhancement Therapy (MET)?

Motivation is a powerful predictor of change in recovery. In recent years, addiction treatments have shifted[...]
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