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Therapy & Counseling

Clinical techniques and resources, from CBT and ACT to trauma-informed care, for practitioners delivering effective, compassionate support.

Latest in Therapy & Counseling

Couples counseling
Relationships
17 mins
  • May 11, 2023

21 Best Couples Therapy & Counseling Techniques

One of the most prominent sources of emotional distress is relationship conflict. There is a direct[...]
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Fear of failure
Anxiety & Depression
17 mins
  • May 9, 2023

How to Overcome Fear of Failure: Your Ultimate Guide

Although many of us may accept in theory that failure is a necessary component of all[...]
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Counseling session planning
Techniques & Tools
17 mins
  • April 20, 2023

How To Plan Your (First) Counseling Session: 6 Examples

Planning is crucial in a counseling session to ensure that time inside–and outside–therapy sessions is well[...]
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Performance anxiety
Anxiety & Depression
17 mins
  • April 6, 2023

Performance Anxiety: 15 Symptoms, Causes, and Treatments

We typically think of performance anxiety as being associated with sports: that inability to sink the[...]
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Movie and cinema therapy
Types of Therapy
13 mins
  • March 30, 2023

What Is Movie and Cinema Therapy & How Does It Work?

Movies may be an escape from reality for some, but they are also deep reflections of[...]
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Counseling techniques
Techniques & Tools
30 mins
  • March 16, 2023

65+ Counseling Methods & Techniques to Apply With Your Clients

Counselors have found it challenging to settle on a single definition of their profession or agree[...]
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Counseling Interventions
Techniques & Tools
34 mins
  • March 8, 2023

22 Best Counseling Interventions & Strategies for Therapists

When individuals arrive for counseling, they typically seek change, clarity, advice, and help to overcome their[...]
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Breakup therapy
Grief
30 mins
  • February 8, 2023

Breakup Therapy: How to Help Clients Cope With Grief

Everyone who has experienced love has, most likely, faced a painful breakup. Ongoing research is beginning[...]
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Bowenian Therapy
Family, Couples and Group Therapy
27 mins
  • January 31, 2023

What Is Bowenian Family and Couples Therapy? 5 Techniques

Our family of origin distinctly shapes who we are. From our personality and behavior to our[...]
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