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How To Plan Your Counseling Session: 6 Examples

Counseling session planningPlanning is crucial in a counseling session to ensure that time inside–and outside–therapy sessions is well spent, with the client achieving a successful outcome within specific time constraints.

As a process, it is ongoing and shared between therapist and client, involving setting goals, establishing a treatment plan, and monitoring progress throughout therapy (Nelson-Jones, 2014).

While vital to managing treatment, planning is also a skill clients can learn from and use to achieve more meaningful lives.

This article explores the counseling planning process, introducing key concepts, strategies, and valuable examples along the way.

Before you continue, we thought you might like to download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.

Counseling Sessions Explained: Examples & Scripts

From the outset of therapy, mental health professionals support clients as they grow their skills, helping them reach their goals and tackle the problems that stand in their way (Nelson-Jones, 2014).

While plans will capture the higher-level approach and timelines involved in treatment, they are typically broken down into individual counseling sessions that serve vital functions and help the client progress toward a successful outcome (Gehart, 2016; Nelson-Jones, 2014).

Counseling sessions are opportunities for the therapist and client to get to know one another and for the client to talk about the issues that have brought them to counseling.

Each session will vary between clients based on their specific challenges and the treatment style.

Examples of individual sessions and samples of scripts include (Nelson-Jones, 2014):

Early (and ongoing) sessions

Early on in counseling, session time is spent developing each of the following five therapeutic elements:

  1. A strong relationship
    A robust therapeutic bond is vital to successful counseling.
  2. A working model
    The therapist builds a working model – a “set of hypotheses about how clients function in problem areas and is a statement of how they feel, think, and act” (Nelson-Jones, 2014, p. 125).
  3. A shared definition of problems in terms of skills
    Client problems should be restated in terms of skills (or lack of skills) that perpetuate issues.
  4. Working goals and interventions
    Aim to agree on preliminary statements of working goals as skills to be developed.
  5. A framework for future work
    Decide on a practical approach for how, when, and where to meet–potentially digital–plus fees.

Meeting and greeting counseling skills are fundamental early on and may include the following types of opening statements and scripts (modified from Nelson-Jones, 2014, p. 127):

  • Meeting outside the office
    Hello [client’s name], I’m [your name]. Please come in.
  • Permission to talk
    Please tell me what has brought you here today.
  • Acknowledging a referral
    You’ve been referred by [other person’s name]. Now how do you see your situation?
  • Responding to bodily communication
    You seem nervous. Would you care to explain what is bothering you?

Crisis counseling sessions

Therapists will sometimes face a client in crisis. They must make “immediate choices to help clients get through their sense of being overwhelmed” (Nelson-Jones, 2014, p. 139).

During crisis sessions, the following is vital (Nelson-Jones, 2014):

  • Define the crisis
    The therapist must be able to define the crisis and know what is causing excessive stress;
  • Acts accordingly
    The therapist should be ready for a crisis, maintain a sense of calm, listen closely and observe well, and assess the severity and risk of damage to the client and others.
  • Understands the client’s strengths and coping skills
    The client may be unaware or have forgotten that they have the tools to cope. The therapist can remind them by asking selective questions.
    Variations of the following comments can be helpful (modified from Nelson-Jones, 2014):

“You have spoken a lot about the negative aspects of your life. Can you think of any positive aspects as well?”

“From what I’m hearing, you are facing your problems all on your own. Can you think of any friends or family members who may be able to offer you some support?”

Where problems are complex, several sessions may be needed to fully understand where help is most needed (Sommers-Flanagan & Sommers-Flanagan, 2015).

How To Plan Your Counseling Session

Counseling session scriptPlanning is vital to moving clients (and their counselors) from where they are to where they want to be (Nelson-Jones, 2014).

A therapeutic plan offers a potential route from initial engagement to termination—both of which are vital to the overall therapeutic outcome (Joyce et al., 2007).

It should be individual and specific to the client and their needs while remaining flexible for adaptation in response to new information or changing circumstances.

A typical therapeutic plan contains placeholders for each of the following elements (Gehart, 2016; Nelson-Jones, 2014):

1. Assessment

Counseling begins with some form of evaluation—often before the client attends their first session and may include the client’s history, symptoms, and current situation to determine an appropriate counseling approach to treatment.

Case conceptualization’ involves organizing the information about the client, including their “situation and maladaptive patterns, guiding and focusing treatment, anticipating challenges and roadblocks, and preparing for successful termination” (Sperry & Sperry, 2020, para 6).

2. Goal setting

Specific, measurable, achievable, relevant, and time-bound (SMART) goals should be developed collaboratively and goal setting form an essential part of the therapeutic process.

They must be tailored to the client’s needs, preferences, and expectations and align with the therapeutic approach.

3. Specific treatment plans

Following assessment and goal setting, the therapist and client collaborate to develop a more detailed treatment plan outlining the strategies and interventions required to address the client’s needs and overcome what stands in the way of a meaningful and fulfilling life.

4. Monitoring progress

Tracking client progress during treatment is essential for supporting them in achieving their goals. It involves regularly reviewing treatment plans, tracking symptom changes, and identifying and addressing obstacles or setbacks to ensure the therapy remains effective and relevant.

5. Evaluation and termination

Once significant progress has been made toward the client’s goals (or the predetermined time frame for therapy is nearing the end), the therapist and client should evaluate the overall effectiveness of the treatment.

Working together, they reflect on their therapeutic relationship, explore additional areas of growth, decide on the appropriate time to terminate therapy, and agree on a plan for maintaining gains and addressing any potential relapses.

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These detailed, science-based exercises will help you or your clients create actionable goals and master techniques for lasting behavior change.

6 Templates & Examples of Topics To Address

Clients arrive in counseling for many different reasons. Understanding coping styles, setting goals, identifying negative thoughts, exploring character strengths, and managing irrational and unhelpful beliefs are valuable for supporting client growth (Nelson-Jones, 2014).

The following six templates help assess some of their needs and the obstacles that stand in the way of working towards goals:

1. Coping styles formulation – it is essential that the client and therapist arrive at a shared understanding of the problems the former is facing and develop more adaptive coping strategies.
2. Goal setting for self-esteem – goal setting is a powerful and vital tool within counseling. In this worksheet, the client reflects on areas where they feel inadequate or upset and use goals to boost their self-esteem.
3. Identifying ANTS: Challenging different types of automatic thoughts – automatic thoughts impact how we think, feel, and behave – often without us being aware. This worksheet helps clients understand their ‘automatic negative thoughts’ (ANTS).
4. Exploring character strengths – awareness and understanding of personal strengths can help clients overcome challenges, meet value-driven goals, and lead more energized and fulfilling lives.
5. Decatastrophizing – often, we filter out positive beliefs and only think of worst-case scenarios. This worksheet is helpful for decatastrophizing and seeing the challenges we face more realistically.
6. It could be worse… – learning how to move forward from setbacks and find a new path if necessary is essential. In this worksheet, the client identifies problems they are struggling with and puts them into context by imagining how they could be much worse.

How To Perform an Intake & Termination Session

Closing counseling sessionIntake and termination sessions are at opposite ends of the treatment journey and yet are equally vital to a successful client outcome (Gehart, 2016).

Performing an intake session

When conducting an intake session with a new client, gathering as much information as possible is essential to ensure that the therapist provides the best care and support (Intake interview, n.d.).

The intake session typically includes (Beck, 2011; Nelson-Jones, 2014):

  • Reviewing client intake forms
    Pay close attention to any information that may indicate a need for immediate attention, such as suicidal ideation, self-harm, or abuse. Note any concerns and prepare to address them with the client during the session or refer them for specialist help if appropriate.
  • Using active listening skills
    Allow clients to share their stories and express their concerns. Show that you are present, available, and open to hearing about their experiences.
  • Asking open-ended questions
    Gather additional information and deeply explore the client’s thoughts and feelings. Examples of open-ended questions include “Tell me more about that,” “What led you to seek counseling at this time?” and “What do you hope to achieve through counseling?”
  • Being mindful of your reactions and biases
    Work to create a safe and non-judgmental space for the client to share; counseling should center on the client, not the therapist.
  • Summarizing and reflecting back to the client
    Ensure you have understood their concerns and experiences accurately – help the client feel heard and validated.

Following these steps while being compassionate, respectful, and non-judgmental will support you in gathering essential information about the client and building a therapeutic relationship based on trust and empathy (Nelson-Jones, 2014).

Client intake forms can be completed, reviewed, and stored digitally using advanced online platforms like Quenza.

7 Questions for your first session

Questioning will vary according to the type of therapy and the client’s reason for attending, and yet the following seven questions can be helpful in most situations (Beck, 2011; Nelson-Jones, 2014):

  • What brings you to therapy today?
  • Can you tell me a little bit about your background?
  • Have you been in therapy before? What was your experience like?
  • How is your relationship with your family?
  • What are your goals for therapy?
  • Is there anything else you’d like to share?

Performing a closing session

The termination or ending phase is critical to therapy, as it can impact the client’s progress and future behavior (Joyce et al., 2007).

Unless planned, termination may occur hastily without careful consideration.

Therefore, the therapist must plan–and communicate–a closing session effectively to ensure a successful outcome (Barnett, 2016).

6 Activities for your closing session

Closing session counseling activities may include (Joyce et al., 2007; Barnett, 2016):

  • Reviewing progress against treatment goals to help the therapist and client evaluate progress and identify areas where further work is needed.
  • Helping clients plan for their future and develop relapse prevention strategies by identifying potential triggers and coping mechanisms.
  • Developing a support system for ongoing care, such as group therapy or follow-up sessions with the therapist.
  • Acknowledging the client’s work and progress throughout therapy.
  • Recognizing that problems are a part of life and an opportunity for future learning, developing, and practicing new skills.
  • Performing a final review of the treatment itself by asking:

What went well?
What didn’t go so well?
What has the client gained from therapy?
What skills have been acquired that will help with future coping?

For more information on termination in therapy, check out Termination in Therapy: The Art of Gently Letting Clients Go.

Also, check out our article 20 Useful Counseling Forms & Templates for Your Practice for further information and templates.

10 Insightful Questions To Ask Your Clients

Ten of our favorites therapy questions include:

Problem-related questions:

  1. What is the problem from your point of view?
  2. How does this problem typically make you feel?
  3. What makes the situation better?
  4. Think of a time when things didn’t go well for you. What did (and didn’t) you do?
  5. Think of something that somebody else does that makes the problem better. Who are they, and what do they do?

General questions:

  1. Overall, how would you describe your mood?
  2. How connected do you feel to the people around you?

Think of a behavior that you consider unhelpful:

  1. What do you typically feel before that happens?
  2. What happens to you physically before this happens?
  3. How do you usually act right before this happens?

Our article Counseling Interview Questions contains various other questions that help prompt further discussion and increase understanding of a client’s needs.

How To Write Effective Progress Notes

counseling session notes templateEffective note-taking plays a valuable part in treatment planning and tracking client progress.

“The Subjective, Objective, Assessment and Plan (SOAP) note is an acronym representing a widely used method of documentation for healthcare providers.” It is a helpful guide for writing practical and valuable progress notes, as follows (Podder & Ghassemzadeh, 2022, para 1):

  • Subjective
    Record the client’s experiences, feelings, or perspectives. Include information provided by the client’s family or other individuals involved in their care.
  • Objective
    Capture objective data obtained during the session, including measurements, assessments, and observations; be specific and concise while avoiding making assumptions or subjective interpretations of the data.
  • Assessment
    Analyze the information collected in the subjective and objective sections to help make diagnoses, identify patterns, and develop treatment plans. Consider the client’s strengths, limitations, and goals when writing the evaluation.
  • Plan
    Outline the next steps in the client’s treatment, including interventions, referrals, and follow-up appointments. The plan should be continuously updated and tailored to the client’s specific needs and goals.

Platforms like Quenza–explicitly created for the counselor or therapist–offer a powerful solution for capturing and storing therapy progress notes.

Evaluation Form & Checklist For Therapists

Treatment feedback and evaluation offer vital information for therapeutic interventions given to the client and the overall development opportunities for the therapist (Nelson-Jones, 2014).

This Session Feedback Form provides a helpful set of prompts and an opportunity for the client to evaluate the therapist and the treatment provided.

Feedback forms can be hosted and completed online (using tools such as Quenza) and tailored to the branding of the mental health professional making evaluations readily available for future reference.

While client feedback is vital, so too is practicing self-care. The Self-Care Checkup is a valuable checklist for the therapist to ensure they maintain their wellbeing and good health.

A Look At Online Counseling Sessions

With dramatic technological advances and improved software design, online counseling has become a practical solution to clients’ hectic schedules (Richards & Vigano, 2013).

Clients can meet their therapist on video calls and receive digital counseling interventions when circumstances do not allow them to meet at the therapist’s practice. And despite the need for counselors to acquire new skills, client attitudes to remotely offered counseling have been chiefly positive (Tuna & Avci, 2023).

Resources From PositivePsychology.com

We have plenty of resources available to support counselors as they plan and engage with clients.

While the following tools are described in brief below, more extensive versions are available with a subscription to the Positive Psychology Toolkit©:

Practitioner’s Strength

The therapist’s contribution to treatment success is well documented. Knowing their strengths can help the mental health practitioner perform at their best, more of the time, while protecting them from burnout:

  • Step one – take a moment to reflect on your strengths as a therapist:
    • What do you think they are?
    • How do you use them?
    • How have they developed over time?
  • Step two – reflect on the strengths identified and how you use them:
    • When are they most helpful?
    • How could you use them more often?
    • How could you develop your strengths further?

Countering Compassion Fatigue

Compassion is a vital element of therapy. And yet, over time, it can take its toll on therapists – professionally and personally.

Practicing self-care and self-compassion is essential to providing good service to clients:

  • Find a comfortable position and take several slow, deep breaths.
  • Focus on your in-breath – thinking of whatever you need right now [for 30 seconds].
  • Next, focus on your out-breath. Visualize a loved one or someone that is suffering [for 30 seconds]
  • Repeat the process for several minutes, savoring the experience of self-compassion flowing in and out of your body.

17 Motivation & Goal-Achievement Exercises

If you’re looking for more science-based ways to help others reach their goals, this collection contains 17 validated motivation & goals-achievement tools for practitioners. Use them to help others turn their dreams into reality by applying the latest science-based behavioral change techniques.

A Take-Home Message

Counseling is a relationship, a process, and a repertoire of interventions – all of which benefit from good planning (Nelson-Jones, 2014).

Indeed, detailed yet flexible planning can leave the therapist confident that the client can navigate from what brought them to counseling to a successful outcome based on their needs and the challenges they wish to overcome.

When done well, it is possible to create stronger relationships, clear working goals and interventions, and a framework for future success.

The counseling plan will likely define the treatment approach and include assessments, goal-setting, interventions, monitoring, and evaluation that will increase the likelihood of a successful client outcome.

Along the treatment journey, a clearer understanding of the client’s concerns, difficulties, and negative thinking can be sought and managed through improved coping styles and increased awareness and use of strengths.

This article introduces examples of sessions and samples of scripts, templates, and checklists to plan and manage your counseling sessions more effectively to help build a meaningful, value-driven life for the client.

We hope you enjoyed reading this article. Don’t forget to download our three Goal Achievement Exercises for free.

  • Barnett, J. E. (2016, October). 6 strategies for ethical termination of psychotherapy. Society for the Advancement of Psychotherapy. Retrieved April 18, 2023, from https://societyforpsychotherapy.org/6-strategies-for-ethical-termination-of-psychotherapy/
  • Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.
  • Gehart, D. R. (2016). Theory and treatment planning in counseling and psychotherapy. Cengage Learning.
  • Intake interview. (n.d.). In APA dictionary of psychology. Retrieved April 18, 2023, from https://dictionary.apa.org/intake-interview/
  • Joyce, A. S., Piper, W. E., Ogrodniczuk, J. S., & Klein, R. H. (2007). Termination in psychotherapy: A psychodynamic model of processes and outcomes. American Psychological Association.
  • Nelson-Jones, R. (2014). Practical counselling and helping skills. Sage.
  • Podder, V., & Ghassemzadeh, S. (2022). Soap notes – StatPearls – NCBI Bookshelf. SOAP Notes. Retrieved April 19, 2023, from https://www.ncbi.nlm.nih.gov/books/NBK482263/
  • Richards, D., & Vigano, N. (2013). Online counseling: A narrative and critical review of the literature. Journal of Clinical Psychology, 69(9), 994–1011.
  • Sommers-Flanagan, J., & Sommers-Flanagan, R. (2015). Counseling and psychotherapy theories in context and practice: Skills, strategies, and techniques. Wiley.
  • Sperry, J., & Sperry, L. (2020, December 7). Case conceptualization: Key to highly effective counseling. Counseling Today. Retrieved April 20, 2023, from https://ct.counseling.org/2020/12/case-conceptualization-key-to-highly-effective-counseling.
  • Tuna, B., & Avci, O. H. (2023). Qualitative analysis of university counselors’ online counseling experiences during the COVID-19 pandemic. Current Psychology, 1–15.
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  1. Mercy

    Perfect explanation.

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