Leslie Riopel, MSc., is a Professor of Psychology at Northwood University and an authority in the Psychology of Mindfulness.
Leslie Riopel is a professor of psychology at Northwood University and an authority in the Psychology of Mindfulness.
She has over 25 years of experience in the Corporate World as a Real Estate Client Services Manager & over 10 years of experience in the Wellness Industry as a freelance writer & Health & Wellness Subject Matter Expert.
Leslie’s unique blend of experiences in both real estate & psychology has allowed her to focus on fostering healthy workplaces that thrive.
Titles, Training & Degrees
A Personal Message From Leslie
My passion is writing and creating things that motivate and inspire people.
My aim is to be authentic and honest and write from the heart. My experience as a Psychology Professor and my passion for mindfulness and meditation help me see things from a different perspective.
21 Self-Image Examples and Activities to Use the Theory Today
Our self-image is all about how we see ourselves. It gives us a sense of our personality and helps gives us clarity and understanding about [...]
7 Most Effective Self-Esteem Tools and Activities
Your level of self-esteem has to do with how worthwhile you feel. It’s different from self-confidence, which has more to do with your ability to [...]
28 Best Meditation Techniques for Beginners to Learn
There are many different kinds of meditation techniques and they can all be beneficial. The beauty of meditation is that it can be done anywhere [...]
What is Telepsychology and What Software to Use
Thanks to the digital age and technology, psychologists can now reach more people than ever before, especially those who are isolated. Some people are reluctant [...]
26 Mental Health Exercises & Interventions Based on Science
Mental health is undoubtedly an important topic; however, many people find it uncomfortable to talk about it. Mental health includes your emotional health, your psychological [...]
30 Meditation Exercises and Activities to Practice Today
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a [...]
17 Self-Awareness Activities and Exercises (+Test)
How self-aware do you feel you are? In terms of psychology, self-awareness is often defined as the ability to engage in some kind of reflective [...]
The Connor Davidson + Brief Resilience Scales
The Connor-Davidson Resilience Scale was developed by two researchers — Kathryn M. Conner and Jonathan R.T. Davidson. Connor is a psychiatrist and a researcher at [...]
What Does it Mean to Have a Sense of Coherence? (+Scale)
According to Harvard Health, the Sense of Coherence Scale (SOC) is a scale that assesses how people view life and a scale that seeks to [...]
What is the Positive and Negative Affect Schedule? (PANAS)
The Positive and Negative Affect Schedule or (PANAS) is a scale that consists of different words that describe feelings and emotions. (Magyar-Moe, 2009). One of [...]
8 Benefits of Cognitive Behavioral Therapy (CBT) According to Science
Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there is when it comes to getting quick results. CBT is both [...]
The Importance, Benefits, and Value of Goal Setting
How often do you set goals? How often do you revisit your list? We all know that setting goals is important, but we often don’t [...]
15 Most Interesting Self-Compassion Research Findings
In order to understand self-compassion, you have to first understand the concept of compassion. Compassion is the ability we all have to show empathy, love, [...]
Measuring Self-Efficacy with Scales and Questionnaires
Self-efficacy is all about your belief in your own abilities as it pertains to dealing with various situations. Self-efficacy can play a big role in [...]
Appreciative Inquiry: Key Research and Fields of Application
Appreciative Inquiry (AI) is an innovative problem-solving approach. Most approaches for problem-solving are rooted in negativity. If we want to improve something, our first thought [...]
Mindfulness and the Brain: What Does Research and Neuroscience Say?
We have all heard the term “mindfulness” but what does it really mean in terms of the brain and in terms of neuroscience? Being present [...]
Goal Setting in Counseling and Therapy (Incl. Examples)
Goal setting is important for those who want to improve their life. Setting goals helps you remain accountable for the things you want to achieve. [...]
Emotional Intelligence Frameworks, Charts, Diagrams & Graphs
Emotional intelligence, otherwise known as EQ, helps us better understand what motivates others. It also helps us work more cooperatively with others. The more skillful [...]
Success Versus Happiness – What is More Important?
What is more important to you, happiness or success? According to psychologist Daniel Gilbert, who is a psychology professor at Harvard, happiness is the ultimate [...]