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Well-Being

Resilience & Coping

Resilience and effective coping can help people adapt to challenges, hardship, and change. Find research, insights, and practical strategies to build resilience and strengthen coping skills.

Latest in Resilience & Coping

Science of coping
Resilience & Coping
35 mins
  • May 29, 2020

How to Use The Coping Wheel (+ 5 More Coping Strategies)

Can’t cope? Overwhelmed? Stressed? We all have trouble coping at some points in life. We don’t[...]
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self-care worksheets|Vision Board|understanding your emotions
Resilience & Coping
29 mins
  • May 20, 2020

How to Practice Self-Care: 10+ Worksheets and 12 Ideas

Self-care continues to be a popular buzzword. But while it persistently grabs headlines, it also remains[...]
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how to develop grit and resilience
Resilience & Coping
40 mins
  • January 30, 2020

5+ Ways to Develop a Growth Mindset Using Grit & Resilience

When was the last time you showed resilience? How about grit? It has been several years[...]
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Post-traumatic growth
Resilience & Coping
32 mins
  • November 20, 2019

23 Post Traumatic Growth Worksheets for Therapy (+PDF)

We’ve all heard the saying ‘what does not kill you makes you stronger.’ Post Traumatic Growth,[...]
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Benefits of mental health
Resilience & Coping
31 mins
  • September 28, 2019

The Benefits of Mental Health According to Science

Attempts by policymakers and mental health professionals to reduce mental illness have not always been entirely[...]
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Scales to measure coping
Resilience & Coping
28 mins
  • September 4, 2019

6 Scales to Measure Coping + The Brief Cope Inventory

Sometimes life seems to pile up all at once. We find ourselves juggling a multitude of[...]
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brief resilience scales
Resilience & Coping
27 mins
  • September 3, 2019

How to Use the Connor Davidson Resilience Scale (CD-RISC)

The Connor-Davidson Resilience Scale was developed by two researchers — Kathryn M. Conner and Jonathan R.T.[...]
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Coping theory
Resilience & Coping
45 mins
  • September 3, 2019

What is Coping Theory? Definition & Worksheets

What is your first reaction in the face of sudden stress? Do you make a plan[...]
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What are Mental Health Theories
Resilience & Coping
25 mins
  • September 2, 2019

What Are Mental Health Theories? (Incl. List)

Have you ever met with a counselor or therapist and thought, “This is not a good[...]
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