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Well-Being

Resilience & Coping

Resilience and effective coping can help people adapt to challenges, hardship, and change. Find research, insights, and practical strategies to build resilience and strengthen coping skills.

Latest in Resilience & Coping

Mental health quotes
Resilience & Coping
32 mins
  • March 18, 2022

28 Inspiring Mental Health Quotes That Will Empower You

Mental health is an integral component of maintaining good overall health. When individuals are mentally healthy,[...]
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Resilience counseling
Resilience & Coping
32 mins
  • December 6, 2021

Resilience Counseling: 12 Worksheets to Use in Therapy

Trauma is part of life and will be faced by all of us at some point.[...]
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Protective factors psychology
Resilience & Coping
27 mins
  • November 29, 2021

What Are Protective Factors in Psychology? 36 Examples

Through adversity, we acquire skills, abilities, and attributes that enable us to not just survive, but[...]
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Mental wellbeing
Resilience & Coping
35 mins
  • March 2, 2021

What Is Mental Wellbeing? A Psychologist Explains

Have you ever noticed how everything seems manageable when you’re in a good mood? Or how[...]
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Self-care therapists
Resilience & Coping
31 mins
  • January 15, 2021

10 Self-Care Tips for Psychologists, Therapists & Counselors

Practicing self-care may be one of the most selfless activities in which we engage. For professionals[...]
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Resilience Quotes
Resilience & Coping
25 mins
  • January 4, 2021

43 Empowering Resilience & Adversity Quotes to Inspire You

Insightful quotes on resilience can inspire and motivate you to dig deeper and find your more[...]
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Maladaptive coping
Resilience & Coping
32 mins
  • October 28, 2020

Maladaptive Coping: 15 Behavior Examples & Mechanisms

I know I’m procrastinating. I’ve checked my email twice and scrolled through social media for more[...]
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Distress tolerance skills
Resilience & Coping
32 mins
  • October 1, 2020

What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit

Whether perceived or actual, emotional stress is challenging to deal with, especially for some people with[...]
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Creative self-care for groups
Resilience & Coping
29 mins
  • September 24, 2020

20 Creative Self-Care Activities for Groups

Let’s be honest; the world today is quite chaotic. Self-care has never been more critical in[...]
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