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Mindfulness

Mindfulness

Articles on mindfulness practices, techniques, and concepts for building awareness and supporting well-being in everyday life.

Latest in Mindfulness

Body mind connection
Mindfulness
45 mins
  • April 16, 2025

The Mind–Body Connection: Understanding Their Link

Our ancestors understood the deep and intricate connection between mind and body. More recently, that connection[...]
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Urge Surfing
Mindfulness
17 mins
  • July 12, 2024

Urge Surfing: How Riding the Wave Breaks Bad Habits

We all experience cravings, sometimes daily. For some, it might be chocolate, caffeine, or social connection,[...]
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Breathwork techniques
Mindfulness
19 mins
  • September 26, 2023

7 Best Breathwork Techniques & Exercises to Use

‘Feeling stressed? Then just breathe.’ We all know that paying attention to our breath can have[...]
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Equanimity
Mindfulness
17 mins
  • June 8, 2023

Equanimity: The Holy Grail of Calmness & Grace?

How can we find a calm harbor within ourselves amid life’s storms? How can we develop[...]
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Guided imagery scripts
Mindfulness
37 mins
  • February 16, 2023

Guided Imagery in Therapy: 20 Powerful Scripts and Techniques

Guided imagery is a complementary therapy that can be a powerful technique to use with clients[...]
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Mindfulness in therapy
Mindfulness
29 mins
  • October 27, 2022

Mindfulness in Counseling: 8 Best Techniques & Interventions

In the last few decades, there has been a growing interest in mindfulness among health care[...]
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Mindfulness Workshop
Mindfulness
30 mins
  • June 24, 2022

How to Plan a Mindfulness Workshop: Best Ideas for Success

Since Jon Kabat-Zinn (1990) first published his seminal study of mindfulness-based stress reduction (MBSR), Full Catastrophe[...]
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Teaching mindfulness
Mindfulness
29 mins
  • June 9, 2022

How to Teach Mindfulness: Your Ultimate Course and Guide

Let me guess – you love mindfulness, you have experienced many of its benefits, and now[...]
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Grounding tools tecniques
Mindfulness
28 mins
  • January 2, 2022

7 Best Grounding Tools and Techniques to Manage Anxiety

Sweaty palms, racing heart, and erratic thoughts – feeling anxious can be debilitating and overwhelming. Once[...]
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