Mindfulness

Mindfulness

Articles on mindfulness practices, techniques, and concepts for building awareness and supporting well-being in everyday life.

Latest in Mindfulness

mindfulness quotes
30 mins

19+ Mindfulness Quotes to Inspire Your Practice

If you have heard anything about positive psychology, you have caught wind of the word mindfulness.[...]
Meditation health benefits
69 mins

23 Amazing Health Benefits of Mindfulness for Body and Brain

If you’ve been following this blog, you know that there are countless ways to apply mindfulness[...]
mindfulness-based stress reduction
66 mins

Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide

We all deal with stress on a daily basis, whether we’re old or young, large or[...]
Measuring mindfulness
63 mins

Measuring Mindfulness: 11 Assessments, Scales & Surveys

Mindfulness has been a popular topic at PositivePsychology.com, with frequent pieces on what mindfulness is, how[...]
mindfulness based cognitive therapy
43 mins

What Is MBCT? + 28 Mindfulness-Based Cognitive Therapy Tools

The thoughts, feelings, and emotions that we experience every day shape the nature of our reality.[...]
Mindfulness For Children Improves Their Executive Function
45 mins

25 Fun Mindfulness Activities for Kids & Teens (+Tips!)

Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all[...]
Mindfulness exercises
69 mins

21 Mindfulness Exercises & Activities for Adults

People who meditate are happier, healthier, and more successful than those who don’t. The amazing benefits[...]

Popular in Mindfulness

Download 3 Free Exercises