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Mindfulness

Mindfulness

Articles on mindfulness practices, techniques, and concepts for building awareness and supporting well-being in everyday life.

Latest in Mindfulness

Mindful photography
Mindfulness
32 mins
  • February 1, 2021

Mindful Photography: 11 Therapeutic Ways to Use Your Camera

Click. One, two, three, four… Click. The waterfall’s movement was caught in a long-exposure photograph, its[...]
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mindful breathing|breathing and mindfulness|mindfulness breathing
Mindfulness
23 mins
  • August 15, 2020

What Is Mindful Breathing? Exercises, Scripts, and Videos

Setting aside a few minutes for mindful breathing can make a big difference to your day.[...]
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differences between mindfulness and meditation|Transcendental Meditation|Concentration Meditation|Concentration Meditation
Mindfulness
27 mins
  • July 24, 2020

Mindfulness vs Meditation: 5 Crucial Differences

The internet is flooded with information about the benefits of mindfulness and meditation. The words are[...]
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Group mindfulness
Mindfulness
32 mins
  • July 24, 2020

Practicing Mindfulness in Groups: 8 Activities and Exercises

When someone is described as being mindful, it typically means they pay attention to what is[...]
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mindfulness meditation
Mindfulness
34 mins
  • July 15, 2020

Why Is Mindfulness Important? 20+ Reasons to Practice Today

Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted[...]
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mindful walking|Calm|Buddhify|mindful walking in groups|Practice Mindful Walking
Mindfulness
29 mins
  • July 15, 2020

Mindful Walking & Walking Meditation: A Restorative Practice

The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a[...]
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journaling for mindfulness|Doodling in your Journal|mandala for journaling|mandala|examples of journaling|tools for journaling
Mindfulness
32 mins
  • July 8, 2020

Journaling for Mindfulness: 44 Prompts, Examples & Exercises

You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe[...]
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how to practice mindfulness
Mindfulness
46 mins
  • June 5, 2020

How to Practice Mindfulness: 11 Practical Steps and Tips

Have you ever wanted to bring more mindfulness into your life, but struggle to make time[...]
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mindful thinking|stopping rumination|meditation and rumination|work related over thinking
Mindfulness
36 mins
  • May 14, 2020

Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking

Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in[...]
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