Author profile

Madhuleena Roy Chowdhury

Madhuleena Roy Chowdhury holds a postgrad in clinical psychology and is a certified psychiatric counselor.

Twitter linkedin madhuleena roy chowdhuryMadhuleena Roy Chowdhury holds a postgrad in clinical psychology and is a certified psychiatric counselor.

She specialized in optimizing mental health and is an experienced teacher and school counselor. She loves to help others through her work as a researcher, writer (Medium), and blogger and reach as many as possible.

 

Education

Postgraduate degree in clinical psychology from Indira Gandhi National Open University.

Certificate in Psychiatric Counselling from the Indian Psychoanalytical Society.

Blog articles

Author articles

Self Esteem

27 Books to Improve Self-Esteem, Self-Worth, and Self-Image

30 Jan 2020
8
18 Nov 2022

We are living in an era of confidence and communication. From the charismatic doctor to the energetic motivational speaker or the loving and friendly teacher, [...]
Types of Therapy

18 Best Therapy Books to Read for Therapists

30 Dec 2019
5
26 Nov 2022

It is not just the clients who benefit from attending therapy sessions. Most mental health professionals agree that the process of therapy itself is rewarding [...]
Optimistic Mindset Worksheet
Optimism & Mindset

11 Optimism Exercises & Theories (Incl. Learned Optimism)

10 Dec 2019
7
28 Dec 2022

A popular metaphor to explain optimism is the concept of ”glass half full.” Optimists have a built-in attitude to be hopeful and consider the possibilities [...]
Client engagement in therapy
Motivation & Goals

What is Client Engagement in Therapy and How to Apply It?

22 Oct 2019
6
17 Nov 2022

The outcome of psychotherapy is mostly dependent on the quality of the relationship between the therapist and the client. Any form of therapy requires self-disclosure [...]
music therapy for kids
Therapy Exercises

15 Music Therapy Activities and Tools

22 Oct 2019
11
28 Dec 2022

Sometimes, good coffee and good music are all that we need to unwind. Music touches all aspects of our lives – physical, emotional, psychological, and [...]
Body & Brain

32 Best Mental Health Books for Increasing Your Wellbeing

4 Sep 2019
10
17 Dec 2022

They say, ‘health is not just about what we eat. It is also about what we think, say, and do.’ Mental health forms a significant [...]
Books on self-awareness
Self Awareness

10 Best Self-Awareness Books for Increasing Reflection

4 Sep 2019
8
24 Jan 2023

How often do you take a moment to reflect on your thoughts and emotions? Have you ever explored the underlying causes of your behavior? Self-awareness [...]
Resilience & Coping

What is Coping Theory?

3 Sep 2019
16
6 Jan 2023

What is your first reaction in the face of sudden stress? Do you make a plan to overcome it? Talk it out with your friends? [...]
Theory & Books

What Is the Mental Health Continuum Model?

1 Sep 2019
22
24 Jan 2023

When a person behaves oddly or deviates from the societal standards of normality, we might describe them in many ways: depressed, anxious, moody, suicidal, and [...]
post-traumatic-growth
Grief & Bereavement

What is Post-Traumatic Growth? (+ Inventory & Scale)

31 Aug 2019
22
20 Aug 2022

As they say, trauma is a nightmare that comes while we are awake. Not only is it difficult to overcome trauma, but it also takes [...]
Mindfulness

The Five Facet Mindfulness Questionnaire (FFMQ)

27 Aug 2019
59
27 Jul 2022

In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is an objective test on mindfulness and its impact on [...]
How to regulate emotion
Positive Emotions

Emotional Regulation: 6 Key Skills to Regulate Emotions

13 Aug 2019
20
10 Jan 2023

Emotions signal threats and rewards. Much like a compass that guides us in the right direction, emotions have the power to guide us to the [...]
The Four Domains of Schwartz Theory of Values
Meaning & Values

The 3 Best Questionnaires for Measuring Values

12 Aug 2019
37
26 Nov 2022

Our values fuel our actions, emotions, and behavior. They are a crucial aspect of significant branches of studies, including sociology, philosophy, education, and psychology. Values [...]
Meditation

What Is Loving-Kindness Meditation? (Incl. Scripts)

27 Jul 2019
7
12 Sep 2022

In complementary and alternative medicine(CAM), meditation is considered as one of the best mind-body practices for attaining wholesome health and happiness. With roots embedded in [...]
ACT Therapy
Types of Therapy

ACT Theory: Acceptance and Commitment Therapy Explained

30 Jun 2019
9
5 Jan 2023

Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...]
benefits of meditation
Meditation

16 Health Benefits of Daily Meditation According to Science

19 Jun 2019
36
12 Sep 2022

If there is one thing common in all of us, it is the flaming urge to be happy and satisfied in life. Whether a crying [...]
Zest
Strengths & Virtues

Zest in Positive Psychology: Satisfaction in Life and Work

10 May 2019
3
21 Aug 2022

Do you believe in living life to the fullest and making the most out of every day? If so, then you are a zestful person. [...]
Motivation & Goals

The Science & Psychology Of Goal-Setting 101

2 May 2019
17
17 Nov 2022

Imagine yourself going to work aimlessly every day, talking to others without a reason, working out just because you have to, and not having any [...]
compassionate leadership
Compassion

Compassion in the Workplace: 9+ Examples & Tips for Leaders

30 Apr 2019
5
6 Dec 2022

Compassion comes from a Latin word that means “co-suffering.” Compassion has always secured a firm place in almost all religious practices. The Dalai Lama, one [...]
Appreciative Inquiry Tools
Optimism & Mindset

4 Appreciative Inquiry Tools, Exercises and Activities

27 Apr 2019
5
18 Nov 2022

Appreciative inquiry is about seeking the best in people – in the way they work, they live, and they behave. Initially, appreciative inquiry (AI) was [...]
gratitude-meditation
Meditation

13+ Guided Gratitude Meditation Scripts (+ Yoga Poses)

9 Apr 2019
9
12 Sep 2022

Meditation, derived from the Latin word ‘meditatio’ meaning “to think, ponder, and contemplate”, is a conscious state of self-awareness, self-reflection, and self-expression. Meditation is a [...]
The neuroscience of gratitude
Grief & Bereavement

The Neuroscience of Gratitude and Effects on the Brain

9 Apr 2019
53
9 Sep 2022

We all want a happy life… A cushy job, a perfect family, financial stability, and a great social life! And in this indefinite pursuit of [...]
positive psychology and mental health
Theory & Books

The Connections Between Positive Psychology & Mental Health

13 Mar 2019
12
5 Jan 2023

In the past, many therapists focused primarily on challenges and symptoms of mental health disorders – how to treat “problems.” The focus of mental health [...]
Benefits of connecting with nature
Body & Brain

The Positive Effects Of Nature On Your Mental Wellbeing

11 Mar 2019
43
25 Jan 2023

Nature heals. Just a walk in the woods or a stroll by the beach on a sunny morning can awaken the innermost feelings of happiness [...]
What is Evidence-Based Therapy
Positive Psychology

19 Top Positive Psychology Interventions + How to Apply Them

20 Feb 2019
37
6 Jan 2023

For many years, the prime focus of psychology was to diagnose and treat people with mental health problems and psychopathological issues. However, this focus began [...]
The Emotional Intelligence Workbook
Emotional Intelligence

How To Improve Emotional Intelligence Through Training

6 Feb 2019
11
11 Nov 2022

Have you ever noticed your feelings? How often have you stepped into others’ shoes and experienced their emotions? How well do you understand what you [...]
Emotional Resilience
Grief & Bereavement

What Is Emotional Resilience? (+6 Proven Ways to Build It)

22 Jan 2019
34
12 Sep 2022

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...]