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Well-Being

Approaches to positive emotions, healthy relationships, and the meaning and values behind a genuinely flourishing life.

Latest in Well-Being

Positive pain management chronic
Healthy Living
18 mins
  • March 25, 2024

Positive Pain Management: How to Better Manage Chronic Pain

Chronic pain is a condition that causes widespread, constant pain and distress and fills both sufferers[...]
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Non-sleep deep rest
Mindfulness
17 mins
  • January 29, 2024

Non-Sleep Deep Rest (NSDR): Exploring a World Beyond Sleep

In our relentless quest for productivity and success, we often fall prey to the misconception that[...]
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Cognitive Decline
Positive Aging
21 mins
  • November 7, 2023

What Is Cognitive Decline and How to Prevent It

Each of us has been in a situation where we notice cognitive change in ourselves or[...]
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Diaphragmatic breathing exercises
Managing Stress
19 mins
  • October 10, 2023

6 Best Diaphragmatic Breathing Exercises to Reduce Anxiety

Our brain controls our breathing largely without conscious awareness. We shower, watch football, listen to music,[...]
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Understanding mental health stigma
Resilience & Coping
17 mins
  • October 5, 2023

Understanding Mental Health Stigma: 17 Ways to Reduce It

Have you ever been scarred by a damaging label? If so, you know the discomfort, shame,[...]
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Unhealthy coping mechanisms
Resilience & Coping
19 mins
  • September 19, 2023

10 Most Common Unhealthy Coping Mechanisms: A List

Life entails a wide tapestry of different experiences. Some of those are pleasant, some sad, others[...]
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Healthy coping mechanisms
Resilience & Coping
16 mins
  • August 17, 2023

Healthy Coping Mechanisms: 9 Adaptive Strategies to Try

Have you ever watched in amazement as a family member or acquaintance overcame seemingly insurmountable obstacles[...]
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Cannon-Bard Theory of Emot
Positive Emotions
15 mins
  • June 15, 2023

Understanding the Cannon–Bard Theory of Emotion: 3 Examples

We describe ourselves as seeing red when angry, turning green with disgust, or flustered when excited.[...]
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Circle of influence concern control
Resilience & Coping
16 mins
  • June 1, 2023

Understanding the Circles of Control, Influence & Concern

In our increasingly complex world, we often encounter a multitude of challenges that can leave us[...]
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