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Well-Being

Approaches to positive emotions, healthy relationships, and the meaning and values behind a genuinely flourishing life.

Latest in Well-Being

Stop doomscrolling
Healthy Living
9 mins
  • September 3, 2025

How to Stop Doomscrolling: 4 Proactive Tips

How do you stop doomscrolling? If you feel trapped and powerless from endless scrolling, is there[...]
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Doomscrolling
Healthy Living
8 mins
  • September 2, 2025

What Is Doomscrolling? Why We Do It & How It Affects Us

We’ve all done it. You open Instagram. A friend shares a post about a tragedy. You[...]
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Resilience theory
Resilience & Coping
43 mins
  • August 22, 2025

Resilience Theory: Core Concepts & Research Insights

As a trauma therapist, I’ve witnessed the profound ways abuse, heartbreak, tragedy, and grief can shatter[...]
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Pets and mental health
Healthy Living
33 mins
  • August 13, 2025

How Emotional Support Animals Promote Mental Health

Many of us will have experienced a soothing sense of calm when hugging a much-loved pet.[...]
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Coping skills
Resilience & Coping
43 mins
  • June 3, 2025

8 Coping Skills Worksheets for Adults and Youth (+ PDFs)

No matter how much we study, plan, and prepare, life will inevitably throw us curveballs. When[...]
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Aging Happily
Positive Aging
20 mins
  • April 11, 2025

Exploring the Science of Aging Happily

In the youth-obsessed West, many of us will have confronted an intriguing paradox around aging. While[...]
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Mental health games and activities
Resilience & Coping
35 mins
  • March 31, 2025

20 Mental Health Activities, Games & Worksheets (& PDF)

Mental health and wellbeing are often the primary concerns of clients seeking a service from helping[...]
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Positive aging
Positive Aging
69 mins
  • March 24, 2025

Positive Aging: Redefining What Aging Successfully Means

Having spent a large part of my career working with aging communities of one sort or[...]
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Mental Health Questions
Resilience & Coping
35 mins
  • February 21, 2025

60 Thoughtful Mental Health Questions for Clients

We all have our good days and bad days. It is becoming common to take a[...]
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