Dr. Christina R. Wilson is an instructor, writer, essential skills trainer and an I Heart Resolution Business Owner.
Chris is a conflict resolution specialist who studies and teaches conflict resolution, communication, and emotional intelligence skills.
She’s passionate about people and helps them discover their unique strengths and build robust skills resulting in healthy and fulfilling relationships.
Chris has taught social-emotions skills and restorative justice concepts to inmates for several years and continues to enjoy diverse career interests, including adjunct sociology professor, conflict coach, and corporate trainer.
- I Heart Resolution – Organizational Trainer and Consultant – Aug. 2012 to present
- Weber State University – Adjunct Professor, Sociology and Anthropology Department – Mar. 2020 to present
- Fortis College – Instructor, Core Curriculum – Jan. 2017 to present
- Utah Jail System – ROPES Course for Inmates, Program Facilitator – Sept. 2013 to Aug. 2018
- Positions held for Utah State Juvenile Court:
- Administrator, Mediator, Education Liaison – May 2006 to Aug. 2011
- Juvenile Probation Officer – Sept. 1999 to May 2006
- Court Clerk – Oct. 1994 to Sept. 1999
First- and Second-Author Publications
- Wilson, C. R. (2016). Unshackled: A phenomenological study of the effects of holistic conflict resolution training on inmate self-efficacy.
- Wilson, C. R., & Bastidas, E. P. (2017). Positive Criminology: A catalyst for change? Corrections Today, 34-40.
Education & Degrees
- 2016 – Ph.D. Conflict Analysis and Resolution – Nova Southeastern University, Florida
- 2008 – Post Graduate Certificate, Conflict Resolution – University of Utah, Utah
- 2003 – Master of Science, Criminal Justice – Weber State University, Utah
- 1999 – Bachelor of Science, Sociology – Weber State University, Utah
A Personal Message From Chris
We are capable of amazing things. If we slow down, be mindful, and appreciate what we have, we can find a great place of peace and strength.
Why Should You Trust What Chris Writes?
Chris is passionate about wellbeing and incorporates it in her writing and courses. She experiments with exercises and suggestions herself before providing them to readers, as she wants to ensure that they work.
How to Foster Positive Communication: 9 Effective Techniques
Can you recall a really good conversation you’ve had? What was memorable about it? Was it the topic, the words, or just a feeling it [...]
14 Conflict Resolution Strategies & Techniques for the Workplace
Life is full of lessons, an ongoing masterclass in the human condition. One lesson common to humanity is how to negotiate conflict skillfully. In a [...]
Bullying in the Workplace: 24 Examples & Ideas for Supporting Adults
Few, if any, reasonable adults expect to be bullied after school, but that’s exactly what is happening in the workplace. According to Dr. Gary Namie [...]
What Are Protective Factors in Psychology? 36 Examples
Through adversity, we acquire skills, abilities, and attributes that enable us to not just survive, but ultimately, thrive. French psychiatrist Pierre Janet said: “Every life [...]
How to Improve Your Empathic Listening Skills: 7 Techniques
People are suffering. Social and personal complexities have amplified anxiety and depression, pushing people to their limits. How can we help a hurting person? Beyond [...]
Emotional Intelligence Certification & Coaching Programs
We can’t live without oxygen, and we won’t thrive without love and connection. Healthy connections are disrupted when emotions are dysregulated. It leads to bad [...]
Psychology of Procrastination: 10 Worksheets & Games (PDF)
Procrastination is an interesting concept in our culture. Perceptions of procrastination range from being the topic of jokes to being associated with mental illness (Svartdal, [...]
What Is Self-Knowledge in Psychology? 8 Examples & Theories
“Who am I?” A simple, yet profound question. Another provocative question is, “Why do I act the way I do?” If you’ve asked yourself similar [...]
Nonverbal Communication Skills: 19 Types, Theories and Findings
In 1956, sociologist Erving Goffman wrote The Presentation of Self in Everyday Life. In it, he introduces the concept of dramaturgy, which compares everyday social [...]