Relationships

Relationship Skills & Communication

Healthy relationships depend on skills that help us connect, communicate, and navigate challenges. Find practical guidance and insights for building stronger relationships with others.

Latest in Relationship Skills & Communication

Assertiveness training

How to Perform Assertiveness Training: 6 Exercises

A lack of assertiveness can leave you feeling like you are no longer living your own[...]
Assertiveness skills

How to Teach Assertiveness Skills in Therapy: 5 Techniques

Assertiveness is a skill we can learn. By getting better at it, we can improve how[...]
Nonverbal communication

Nonverbal Communication Skills: 19 Theories & Findings

In 1956, sociologist Erving Goffman wrote The Presentation of Self in Everyday Life. In it, he[...]
Social skills training for adults

Social Skills Training for Adults: 10 Best Activities + PDF

Being socially awkward is not just a problem kids face; adults can battle with social skills[...]
Social wellbeing

What Is Social Wellbeing? 12+ Activities for Social Wellness

We know humans are social beings. Yet, when thinking about wellbeing, we think more about our[...]
Boundaries therapy

How to Set Healthy Therapist-Client Relationship Boundaries

Whether or not we’ve thought about it, each of us carries in our heads an implicit[...]
Assertiveness in Psychology

What Is Assertiveness in Psychology? 5 Practical Examples

In life, we all seek different outcomes. One employee wants a vacation, another a raise, and[...]
Cultivating social intelligence

Cultivating Social Intelligence: 3 Ways to Understand Others

Have you ever noticed how some people can effortlessly talk to anyone they meet, no matter[...]
Community Psychology

Community Psychology: 20+ Theories & Interventions

A crisis is often a time of great suffering, disagreement, and confusion; yet, it can also[...]

Download 3 Free Exercises