Positive Psychology

Optimism & Mindset

Our outlook can influence how we approach challenges, opportunities, and change. Find research, insights, and practices related to optimism, mindset, and positive thinking.

Latest in Optimism & Mindset

Personal growth wellbeing

Personal Growth & Wellbeing: A Blueprint for Happiness

We’ve all felt stuck at one time or another. We ask ourselves, what’s next in our[...]
Scarcity Mindset

8 Strategies to Transform a Scarcity Mindset

Scarcity mindset, also referred to as poverty mindset, is fast being recognized as a challenge to[...]
Manifesting

The Scientific Validity of Manifesting: How to Support Clients

“Manifesting” is a big trend in the self-help and success industry. Because so many people actively[...]
Growth mindset kids

How to Nurture a Growth Mindset in Kids: 8 Best Activities

Success. Abundance. Prosperity. Intelligence. Talent. Skill. These are all potential products of a growth mindset. Why[...]
Growth mindset

11 Best Growth Mindset Activities for Adults (+ Worksheets)

Many of us are aware of the importance of adopting a growth mindset and perhaps even[...]
Pessimism vs optimism

Pessimism vs. Optimism: How Mindset Impacts Wellbeing

Life experiences are interpreted through our own internal filters. How we explain events to ourselves (i.e.,[...]
Positive Thinking

What Is Positive Thinking? +9 Examples of Positive Thoughts

What does it mean to think positively? Why is thinking positively important? And how do we[...]
Optimistic explanatory styles

Optimistic Explanatory Style: 5 Examples of How to Foster It

Oh dear… you were late for work, again. Or maybe you spotted a typo in your[...]
Finding the Silver Lining

36 Ways to Find a Silver Lining During Challenging Times

We’ve all been there. Whether it’s a bad day or a truly terrible situation, life will[...]

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