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Positive Psychology

Gratitude & Appreciation

Gratitude and appreciation can shape how we experience everyday life and connect with others. Find articles, research, and practices focused on cultivating both.

Latest in Gratitude & Appreciation

Best TED talks
Gratitude & Appreciation
32 mins
  • August 4, 2026

16 TED Talks On Gratitude That Are Well Worth Watching

If you’ve ever walked away from a stressful day feeling mentally drained or emotionally stuck, you’re[...]
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Science of gratitude and happiness
Gratitude & Appreciation
39 mins
  • November 10, 2025

Using Gratitude & Happiness in Trauma-Informed Therapy

As a trauma therapist, I’ve had a complex relationship with prescribing my clients “gratitude work.” I[...]
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Neuroscience of gratitude
Gratitude & Appreciation
48 mins
  • September 15, 2025

The Neuroscience of Gratitude & Its Effects on the Brain

Gratitude is a powerful human emotion. As researchers explore the neurological underpinnings of gratitude, they’re discovering[...]
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Creative ways to say thank you
Gratitude & Appreciation
54 mins
  • June 25, 2025

How to Express Gratitude: 20+ Creative Ways to Say Thank You

Gratitude should always be expressed, whether big or small. After they’d been married 40 years, I[...]
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Gratitude
Gratitude & Appreciation
61 mins
  • April 7, 2025

20 Gratitude Exercises & Activities to Boost Well-Being

Gratitude is more than simply saying thank you. It’s a powerful practice that can boost happiness,[...]
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Savoring in psychology
Gratitude & Appreciation
37 mins
  • February 5, 2021

Savoring in Positive Psychology: 21 Tools to Appreciate Life

It’s challenging to focus on the bright side while living in a fast-paced world and being[...]
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Gratitude Apps
Gratitude & Appreciation
25 mins
  • January 16, 2021

11 Best Gratitude Apps to Increase Your Well-being

Traditionally, the end of the year is a time of reflection and gratitude. It is a[...]
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gratitude journal pdf|gratitude journal|Morning gratitude journaling
Gratitude & Appreciation
38 mins
  • May 20, 2020

The Gratitude Journal: Prompts, PDFs, and Worksheets

The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). Regular[...]
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Forms for gratitude
Gratitude & Appreciation
28 mins
  • August 22, 2019

7 Gratitude Questionnaires and Scales That Scientists Use

Are happy people grateful? Or are grateful people happy? This debate has been present since the[...]
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