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Personal Growth

Self-Insight

Resources for building greater self-awareness and understanding your thoughts, emotions, behaviors, and experiences.

Latest in Self-Insight

self-concept
Personal Growth
28 mins
  • October 22, 2019

16 Self-Concept Questionnaires, Scales and Tests (+PDF)

Take a moment and ask yourself: Who am I? How do you answer such a complex[...]
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Self-awareness and kids
Personal Growth
33 mins
  • September 14, 2019

17 Self-Awareness Tests, Activities & Exercises

How self-aware do you feel you are? In terms of psychology, self-awareness is often defined as[...]
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Books on self-awareness
Personal Growth
21 mins
  • September 4, 2019

10 Best Self-Awareness Books for Increasing Reflection

How often do you take a moment to reflect on your thoughts and emotions? Have you[...]
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Self-compassion books
Personal Growth
39 mins
  • August 31, 2019

12 Best Self-Compassion Books for a Peaceful Life

Many of us struggle with harsh inner critics, low self-esteem, and negative self-talk. Besides wrestling with[...]
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compassion important
Personal Growth
69 mins
  • June 7, 2019

20 Reasons Why Compassion Is So Important in Psychology

Compassion is as vital to life as the air we breathe. For in the absence of[...]
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self-compassion importance
Personal Growth
55 mins
  • June 2, 2019

How to Practice Self-Compassion: 8 Techniques and Tips

Have you ever lost your temper at…yourself? Blamed and then beat yourself up a little inside[...]
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Mindful self-compassion
Personal Growth
63 mins
  • June 1, 2019

What is Mindful Self-Compassion? (Incl. Exercises + PDF)

When we talk about mindfulness, there are a number of thoughts that come to mind. We[...]
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Self-compassion scale
Personal Growth
67 mins
  • June 1, 2019

The Self-Compassion Scale and Test (Incl. PDF)

Whether we like it or not, life is full of ups and downs. The human experience[...]
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Compassion training
Personal Growth
82 mins
  • May 1, 2019

12 Best Compassion Training Exercises & Activities

In this article, you will learn about cultivating compassion through training and how compassion can be[...]
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