ARTICLES
STORE
Join Membership
Join
Home Arrow Mindfulness Arrow Meditation
Mindfulness

Meditation

Articles on meditation practices and techniques for supporting mindfulness, relaxation, and well-being.

Latest in Meditation

Gratitude meditation
Meditation
22 mins
  • September 10, 2026

Gratitude Meditation and What It Can Do for You

In an era of intense connectivity, constant demands on our attention, and concerns over our collective[...]
Keep Reading →
Meditation types
Meditation
8 mins
  • September 9, 2026

The Many Methods & Types of Meditation

Meditation has been practiced at different rates in different countries, ranging from 20% in the US[...]
Keep Reading →
Meditation
Meditation
11 mins
  • August 27, 2026

What Is Meditation: Its Origins, Benefits, & Practical Tips

What is meditation, and what is it good for? It took nearly a decade of knowing[...]
Keep Reading →
Meditating mindfully
Meditation
39 mins
  • August 26, 2026

The Practice of Mindfulness Meditation

You’ve probably already heard about the promise of meditation. It can help you feel more centered,[...]
Keep Reading →
Compassion Meditation|theory research self-concept
Meditation
50 mins
  • April 18, 2025

5 Benefits of Compassion Meditation for Wellbeing

Compassion … such an important and powerful emotion. Compassion recognizes the shared human condition of suffering,[...]
Keep Reading →
Visualization Meditation
Meditation
33 mins
  • June 19, 2022

3 Best Visualization Meditation Scripts

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other[...]
Keep Reading →
Guided meditation scripts
Meditation
41 mins
  • April 11, 2022

3 Simple Guided Meditation Scripts for Improving Wellbeing

Guided meditation is a great starting point for those new to meditation and a great way[...]
Keep Reading →
Body scan meditation
Meditation
40 mins
  • December 4, 2021

How to Perform Body Scan Meditation: 3 Best Scripts

A body scan meditation is a specific form of mindfulness meditation that requires the practitioner to[...]
Keep Reading →
Maranasati meditation
Meditation
30 mins
  • October 30, 2021

Maranasati Meditation: How to Practice Mindfulness of Death

Maranasati meditation refers to several early Buddhist practices focused on mindfulness of death (Access to Insight,[...]
Keep Reading →

Popular in Meditation

close menu icon

Download 3 Free Exercises

By checking the boxes below, you agree to receive communications from Positive Psychology, an Intelvio Company. You can unsubscribe anytime.

To process your request, we need your permission to store and process your personal data. Please check the box below to confirm your consent:

We care about your privacy. Learn how we handle your data in our Privacy Policy.