Mike Oppland, BA, MBA, is a teacher and basketball coach with a passion for positive psychology.
A Personal Message From Mike Oppland
I want readers to understand that no matter their situation they have the power to embrace consciousness. Consciousness isn’t the same for everyone, but everyone can find their own piece of consciousness if they are motivated and have a strong enough why, if they are willing to do the work, and if they understand that it is an ongoing process.
13 Most Popular Gratitude Exercises & Activities
We usually show our gratitude to others when we feel indebted to them, when we have benefitted from their actions, and when we want to [...]
8 Ways To Create Flow According to Mihaly Csikszentmihalyi
Want to increase your well-being, creativity, and productivity? If so, you might want to cultivate flow, a concept describing those moments when you’re completely absorbed in a challenging [...]