Gratitude is a powerful human emotion.
As researchers explore the neurological underpinnings of gratitude, they’re discovering that this simple practice can lead to profound positive changes in mood, resilience, and overall wellbeing (Russell & Fosha, 2008).
Gratitude, derived from the Latin word gratia, means gratefulness or thankfulness.
Thanking others, thanking ourselves, Mother Nature, or a divine power — gratitude in any form can enlighten the mind and make us feel happier. It has a healing effect on us (Russell & Fosha, 2008).
The benefits of gratitude are endless, and in this article, we explore the neuroscience of gratitude, discuss its scientific basis, and demonstrate how we can use gratitude to improve wellbeing.
Before you continue, we thought you might like to download our three Gratitude Exercises for free. These detailed, science-based exercises will help you or your clients connect to more positive emotions and enjoy the benefits of gratitude.