If you have heard anything about positive psychology, you have caught wind of the word mindfulness.
Critical for mental wellness, mindfulness is being fully present and nonjudgmentally aware of the current moment. Mindfulness has countless positive benefits on mental health, including decreased stress, anxiety, and depression levels and improved sleep, relationships, and job performance.
If these advantages don’t convince you, or you just want to learn more about mindfulness, we have created a comprehensive list of procured mindfulness quotes from an in-depth review of the literature and research studies. We even included a few gems from the Buddha himself!
Whether you want to pursue a mindfulness routine or assist clients in beginning this healthful practice, these mindfulness quotes will inspire you.
Before you continue, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life, and will also give you the tools to enhance the mindfulness of your clients, students, or employees.