Contrary to what people might think, introspection is not a form of self-absorbed navel gazing.
Introspection is a type of self-reflection that is the foundation of self-awareness. It’s an important aspect of inner work, whether in psychotherapy, counselling, coaching, or meditation.
Self-reflection questions and skills are the foundation of inner growth, behavior change, and psychological healing.
This article explores why introspection is important, which self-reflection questions to ask, and how to deal with any discomfort that arises. We also explore whether looking within can be dysfunctional before providing numerous tools and worksheets to help guide the self-reflection process so it remains productive.
Before you continue, we thought you might like to download our three Self-Compassion Exercises for free. These detailed, science-based exercises will help you increase the compassion and kindness you show yourself and will also give you the tools to help your clients, students, or employees show more compassion to themselves.