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Therapy & Counseling

Techniques & Tools

Find practical therapy techniques, tools, exercises, and resources for use with clients across a range of needs and settings.

Latest in Techniques & Tools

Pathologizing
Techniques & Tools
31 mins
  • November 4, 2020

What Is Pathologizing & Overpathologizing in Psychology?

We often view the world through the lens of our biases. We bring cultural, professional, educational,[...]
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soap notes|Medical_soap_note_template|making soap notes
Techniques & Tools
21 mins
  • April 3, 2020

What Are SOAP Notes in Therapy & Counseling? (+ Examples)

How do doctors or therapists track what is happening with a patient or client from one[...]
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popular counseling approaches|psychodynamic counseling|therapy to treat depression|Couple's therapy|therapy for students
Techniques & Tools
62 mins
  • April 3, 2020

12 Popular Counseling Approaches to Consider

Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with[...]
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Counseling quotes
Techniques & Tools
31 mins
  • April 3, 2020

54 Inspiring Counseling Quotes to Motivate Counselors

Motivation is critical in counseling for both the counselor and the client. Quotes can help focus[...]
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therapeutic questions for youth
Techniques & Tools
51 mins
  • February 7, 2020

Therapy Intake: Questions Every Therapist Should Ask

Healing conversations are an art form in peril of being lost to our busy lives. The[...]
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Therapy Questions
Techniques & Tools
63 mins
  • February 7, 2020

Classic Therapy Questions Therapists Tend to Ask

Talk therapy is all about healing conversations with a goal in mind. We partner with our[...]
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Therapy quotes
Techniques & Tools
25 mins
  • January 7, 2020

35 Best Therapy Quotes to Inspire and Motivate Others

In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features[...]
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Helpful therapeutic interventions
Techniques & Tools
36 mins
  • November 28, 2019

11+ Helpful Therapeutic Interventions & Therapy Techniques

With stress, anxiety, and depression at epidemic levels across the world, therapy has become more commonplace.[...]
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Sad Child
Techniques & Tools
50 mins
  • June 26, 2017

17 Therapy Worksheets for Teens, Adults, and Couples (+PDFs)

Here at PositivePsychology.com, we’ve talked a lot about the different kinds of therapy that can help[...]
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