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Positive Psychology Foundations

Learn about the core ideas and principles behind positive psychology, including research on what helps individuals and communities flourish.

Latest in Positive Psychology Foundations

Rogers Actualizing Tendency
Positive Psychology
25 mins
  • December 30, 2019

Carl Rogers’s Actualizing Tendency: Your Ultimate Guide

Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work[...]
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Top positive psychology exercises
Positive Psychology
62 mins
  • September 30, 2019

19 Top Positive Psychology Exercises for Clients or Students

Humans are hardwired to pay attention to negative experiences. We have a propensity to attend to,[...]
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Mental Health Exercises
Positive Psychology
36 mins
  • September 25, 2019

19 Mental Health Exercises & Interventions for Wellbeing

Many individuals are aware of the necessity of exercising their bodies; however, it is just as[...]
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Mental health continuum model
Positive Psychology
25 mins
  • September 1, 2019

What Is the Mental Health Continuum Model?

When a person behaves oddly or deviates from the societal standards of normality, we might describe[...]
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Positive psychotherapy exercises
Positive Psychology
115 mins
  • August 27, 2019

20 Positive Psychotherapy Exercises, Sessions and Worksheets

Positive psychotherapy: the term almost seems self-contradictory. The word “psychotherapy” often evokes images of nerve-wracked patients[...]
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random acts of kindness
Positive Psychology
56 mins
  • April 27, 2019

Can Random Acts of Kindness Increase Wellbeing? (+ 22 Ideas)

The phrase “random acts of kindness” (RAK) is relatively well known and has been shared all[...]
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applied positive psychology
Positive Psychology
84 mins
  • March 14, 2019

What is Applied Positive Psychology?

There is nothing more practical than a good theory. And this was never more true than[...]
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Connection between positive psychology and mental health
Positive Psychology
50 mins
  • March 13, 2019

The Connections Between Positive Psychology & Mental Health

In the past, many therapists focused primarily on challenges and symptoms of mental health disorders –[...]
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Strength-based approach
Positive Psychology
60 mins
  • March 12, 2019

What Is a Strength-Based Approach? (Incl. Examples & Tools)

When you consider the word “strength,” what comes to mind? Hold on to that for a[...]
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