Personal Growth

Emotional Regulation

Understanding and managing emotions are important parts of well-being. Find insights and strategies for responding to difficult or intense emotions.

Latest in Emotional Regulation

Affect regulation

Affect Regulation Training: 10 Applications in Therapy

Emotions, moods, and our reactions to them serve an important purpose. They help us connect with[...]
EFT Tapping

EFT Tapping: The Psychology Behind Tapping Therapy

Have you thought about integrating tapping to your clinical toolbox? Emotional Freedom Techniques, or EFT tapping,[...]
Self-soothing

4 Best Self-Soothing Techniques & Strategies for Adults

Self-soothing is an emotional regulation strategy used to regain equilibrium after an upsetting event. Most of[...]
Express emotions

How to Help Clients Express Their Emotions: 6 Worksheets

Our emotions result from our interactions with the environment and each other, guiding us through the[...]
Anger management therapy

11 Anger Management Therapy Techniques and Interventions

“I saw red.” “He blew a fuse.” “It made my blood boil.” “She flew off the[...]
Anger issues tests

15 Best Anger Management Assessments & Scales

Fundamental to human life are our emotions (Kvajo, 2016). Anger is a basic emotion evolved from[...]
Anger management guide

Your Anger Management Guide: Best Techniques & Exercises

Maybe you have a no-nonsense approach to life, or perhaps you are just angry. “Pathological anger[...]
Anger management teens

Anger Management for Teens: Helpful Worksheets & Resources

Anger is not all bad. Used strategically, it can help us pursue our goals and, within[...]
Emotionally focused therapy

Emotionally Focused Therapy: 17 Tools for Your EFT Sessions

Emotions are one of the most complex biological processes of humankind. The word dates back to[...]

Download 3 Free Exercises