A note from the team here at PositivePsychology.com, concerning COVID-19…
Like many of you, our hearts are heavy with concerns for the global community’s wellbeing.
We believe that now, more than ever, positive psychology can really help lift others up.
That is why we have decided that we will do everything in our power to help you help those you care for.
We have created a brand new resource, “The Crisis Kit: 5 Tools For Helping Clients Through Turbulent Times”, containing five of the most relevant, science-based tools to help you help others navigate turbulence and uncertainty.
You can download it here, for free:
For one tool, “Eye of the Hurricane Meditation”, we have also included a guided meditation version.
You can download the audio file here
or listen to the YouTube version here.
Upon opening the PDF, you will find the following tools:
- Eye of the Hurricane Meditation
- Dealing With Uncontrollable Circumstances
- The Unwanted Guest
- Window of Tolerance
- My Resilience Plan (The Four S’s)
These are some of the best tools we know of for helping people to:
- Use their mental resources well
- Connect to a place of inner peace
- Become aware of factors within and beyond personal control
- Practice acceptance-based coping
- Remain calm and composed in the face of stress
We hope that through this resource, you can find more ways to be of help to those you care about.
Thank you for the tool kit
Hi Heather-Susan,
No problem at all. Hope you find it useful!
– Nicole | Community Manager
Thank you so much for sharing these activities, they worked great when combined in imaginaries, art therapy or CBT. they have been helping a lot of clients, and you deserves the blessings for making change in their life.
Thank You! I hope you are all well!
Thank you- I hope you are all well.
The Crisis Kit is very helpful! Thank you.
Thank you for sharing the Crisis Kit, I have found it very useful.
Thank you very much for this. It is indeed a great help during this trying time in our lives.