Author profile

Hokuma Karimova

Hokuma Karimova, MA, is a Mindset and Success Coach and Environment and Social Expert.

linkedin hokuma karimovaEducation

University of Maryland College Park
Bachelor of Arts, BA, Psychology

EOI
Sustainable Development and Corporate Social Responsibility, MA
Environmental Studies

Blog articles

Author articles

Strengths & Virtues

Personality & Character Traits: The Good, The Bad and The Ugly

We would all benefit from being more aware of our characteristics and personality traits. That’s because they are significant predictors of our behaviors and attitudes. [...]
mood charts
Positive Emotions

7 Best Mood Tracker Ideas For Your Bullet Journal Mood Charts

You cannot manage what you do not measure. This is true in business, health, and can even be applied to one’s personal life. The fact [...]
relaxation exercises
Meditation

Relaxation Exercises, Techniques, Music and Meditations

You might have had a conversation in which someone told you to: “Take it easy”, or to “Take a chill pill”. After such an exchange, [...]
Wheel of emotions
Emotional Intelligence

The Emotion Wheel: What It Is and How to Use It [+PDF]

Can you guess how many emotions a human can experience? It’s around 34,000. With so many emotions, how can one navigate the turbulent waters of [...]