Third Wave Behavioral Therapies

All the so-called ‘third wave therapies’ will be dealt with and discussed here at length. Mindfulness, ACT, DBT, REBT, etc.

How Does Acceptance And Commitment Therapy (ACT) Work?

relationship good and bad reactions

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment. After all: Running away from any problem only increases the distance from the solution. The easiest […]